Diets with an increase of 20% protein and average carbohydrate intake, in conjunction with average exercise, have improved weight loss, and healthier blood fat levels. Protein helps to control the overall amount of calories consumed and appetite control. Due to chemical processes in the brain, enzymes related to higher levels of protein in the body are released causing decreased levels of the hormones that trigger hunger and an overactive appetite.
Thus, protein increases your metabolism so you can burn more calories throughout the day, and stimulates the production of lean muscle mass. There are some simple and easy methods to increase the protein your diet:
Combine Yogurt with Cottage Cheese Yogurt is a great snack to eat and an excellent source of protein, it can be supercharged with an added serving of cottage cheese. Some people don't find the taste of cottage cheese appealing, so try mixing it with your favorite brand of yogurt. Perhaps add some fresh berries or sliced fruit, and almonds or nuts for some texture, and you'll have a nutritious and satisfying breakfast or snack.
Prepare Oatmeal With Milk Boost your protein intake by making a bowl oatmeal with reduced fat milk instead of water. Milk contains about ten grams of protein per serving, so you could use a half of a serving to prepare it and then pour the other half on top after it's cooked. Again, top with some fresh fruit and quick start your fat burning.
Add Salmon or Tuna to a Salad Another quick and easy way to increase your protein is to top a lunch or dinner salad with some tuna fish or salmon. Both are excellent sources of protein and packed with fat burning antioxidants. As an added benefit, the addition with liven up your salad.
Boneless, Skinless Chicken Breasts Finally, boneless, skinless chicken breasts can give your body a great boost of protein. Marinated in your favorite spices and baked or sauteed in extra virgin olive oil, chicken served on top of a salad or with rice and fresh vegetables can be an excellent and healthy dinner.
Stay on track, eat smart and healthy.
Article Source: http://EzineArticles.com/?expert=R._W._Jonathan
Thus, protein increases your metabolism so you can burn more calories throughout the day, and stimulates the production of lean muscle mass. There are some simple and easy methods to increase the protein your diet:
Combine Yogurt with Cottage Cheese Yogurt is a great snack to eat and an excellent source of protein, it can be supercharged with an added serving of cottage cheese. Some people don't find the taste of cottage cheese appealing, so try mixing it with your favorite brand of yogurt. Perhaps add some fresh berries or sliced fruit, and almonds or nuts for some texture, and you'll have a nutritious and satisfying breakfast or snack.
Prepare Oatmeal With Milk Boost your protein intake by making a bowl oatmeal with reduced fat milk instead of water. Milk contains about ten grams of protein per serving, so you could use a half of a serving to prepare it and then pour the other half on top after it's cooked. Again, top with some fresh fruit and quick start your fat burning.
Add Salmon or Tuna to a Salad Another quick and easy way to increase your protein is to top a lunch or dinner salad with some tuna fish or salmon. Both are excellent sources of protein and packed with fat burning antioxidants. As an added benefit, the addition with liven up your salad.
Boneless, Skinless Chicken Breasts Finally, boneless, skinless chicken breasts can give your body a great boost of protein. Marinated in your favorite spices and baked or sauteed in extra virgin olive oil, chicken served on top of a salad or with rice and fresh vegetables can be an excellent and healthy dinner.
Stay on track, eat smart and healthy.
Article Source: http://EzineArticles.com/?expert=R._W._Jonathan
No comments:
Post a Comment