There are many ways you can enrich your personal health and be free from cellulite. Besides turning to exercises, cellulite creams, gels, lotions or surgery to eliminate cellulite, a good anti cellulite diet should be part of your overall strategy to combat cellulite.
So what are the foods you should consume to better stand a chance against cellulite? Here are a some fruits and vegetables that is good for your body and can help you to eliminate those unwanted toxins which leads to cellulite presence.
Blueberries
Contains anti-oxidants, blueberries has a high level of anthocyanin. They are also good for prevention of heart disease. You can either buy them frozen or fresh.
Cherries
Full of vitamin A and C, cherries contains a fair amount of bioflavonoids and melatonin. It is very tasty and low in calories, which can help you to reduce weight. More importantly, it is able to raise your metabolism thereby reducing the fatty deposits that contribute to cellulite.
Mangos
Besides able to help against cellulite, mangos are well known for its anti-cancer benefits, mango is beneficial for those facing kidney and respiratory problems. Because it is rich in vitamins A, B, C, it can help to reduce clogged pores and aid digestion.
Spinach
Spinach is a type of vegetables rich in lecithin that is good for your skin. However you should only pick those spinach with rich green leaves and avoid those that has shown signs of decaying.
Tomatoes
Bright red tomatoes contain lycopene. This is an antioxidant that can help to reduce free radicals that is damaging to our body. Instead of eating it raw, you can cook these tomatoes with olive oil as it will ensure you absorb the nutrients more easily.
Carrots
Helps to protect against heart disease and cancer, carrots have a large amount of antioxidant compounds. It also has a high composition of carotenoids which is helpful for body blood circulation. You can mix shredded carrots with salads or squashed it for together as part of your fruit juice drink.
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