Acai Berry and Colon Cleanse Diet - Lose Weight With Acai and Colon Cleanse Diet

Acai Berry needs no introduction. The weight loss benefits have been unparalleled and it seems finally we have a product which naturally burns excess calories. Following are the ways in which this wonder fruit leads to fat loss:
o Regulates Metabolism - The berry causes the calorie consumption rate to naturally go up. A person consumes more calories even while sleeping. These extra calories consumed leads to sustained weight loss. Since the calories lost is excess fat burnt and not water loss. The lost weight does not come back easily. But it is very important that a healthy diet is maintained.
o Suppresses Hunger - A lot of weight gained is due to the 'binge eating'. Acai provides natural energy to the body hence there is no craving for salty and sugary foods. These excess calories are avoided and there is no weight gain.
o Boosts Energy- The body is not starved during the Acai diet and the energy levels remain up.
The Acai berry diet works best if it's combined with natural colon cleansing foods. These are foods which are rich in fiber such as fruits, nuts and cereals. Flax seed is another excellent source of fiber and can help in colon cleansing. The foods assist the body to shed excess pounds in following way
o Helps drain harmful toxins from the body.
o Remove sludge from the stomach, this alone could knock off couple of inches from the stomach area.
o Improves food digestion immensely. This leads to better energy absorption and overall well being.
o Helps reduce blood pressure and regulate cholesterol levels
Now another important property of Acai Berry and Colon Cleanse Diet is that they retain their weight loss benefits when preserved. Thus leading to very effective weight loss supplements. Weight loss supplements are designed to work with the dieting process to help improve vitamin and mineral levels that may be missing in the diet.
Article Source: http://EzineArticles.com/?expert=Rachel_Myers 

The Right Hiatal Hernia Diet is the First Step to Relief

If you happen to be one of the millions of unfortunate people from across the globe who has to live with the unpleasant and debilitating effects of a hiatal hernia then you will be only all too aware of the profoundly negative impact it has on your daily routine. It is important that you educate yourself more fully as to the so called hiatal hernia diet which is nothing more than an eating plan and regime with which the hiatal hernia sufferer can minimize the effects of their symptoms.
It should be noted that whilst there are certain food types and substances which will always fall under the category of 'to be avoided at all costs' for anyone undergoing a hiatal hernia diet, it should be noted that different people will have different reactions to different foods. Therefore, it is precisely for this reason that hiatal hernia sufferers must ensure that they keep a log of all the food they consume within a specified period of time as well as the effects such foods have on them. This way, the sufferers can more easily and effectively pinpoint what specific foods are most likely to cause irritation of their stomach which will allow them to minimize the severity of an attack.
Regardless of the severity of your own personal condition it is strongly recommended that you refrain from drinking any alcohol whatsoever. Refraining from alcohol will not only mean that you will be able to avoid irritation to your delicate stomach lining caused by the alcohol but it also means that you will reduce your consumption of a fairly significant amount of calories on a daily basis.
It should be noted that an effective hiatal hernia diet will rely upon not only the foods that you eat, but how often you eat as well as how much you eat. It is strongly recommended that you eat less food more frequently during the course of the day replacing three large meals with six or seven smaller meals. This is to help prevent the stomach from becoming overwhelmed with rich, fatty foods too quickly.
You maybe surprised to learn this but there are a number of fruit and vegetable juices that you will need to make sure that you give a wide berth to, and these include the likes of citrus juices such as lemon, orange and apples. The reason for this is very simple: these are extremely acidic.
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800 Calorie Diet Menu and Meal Plan

One successful way to get rid of the excess pounds is to reduce your calorie intake. When the calorie count that you consume is lesser than the average, normal calorie intake it will lead to weight loss. A number of diet plans are available to help us consume fewer calories than we usually do. The 800 calorie diet menu and meal plan is one such diet plans which limit the calorie intake of a person to 800 calories per day. This diet plan falls under the category of Very Low Calorie Diet (VLCD) and should never be practiced without the approval and monitoring of your doctor. This diet plan is only recommended for people who are dangerously overweight and for people whose obesity may lead to life threatening situations. Doctors recommend this diet for people whose Body Mass Index (BMI) is greater than 30. People who take this diet usually lose 3-5 pounds per week and a total of around 50 pounds in twelve weeks.
This diet should not be tried by anyone at home. Getting a doctor's recommendation is mandatory with this diet plan, as the calorie intake per day is dangerously low and taking this diet without medical supervision can lead to many medical complications. Never ever follow this diet without your doctor's approval.
How is the 800 calorie diet menu formulated?
The 800 calorie diet menu and meal plan is generically formulated by replacing most of the regular food with meal replacement supplements and liquid diets. The exact diet formulation will be designed by your physician depending on a lot of factors like your weight, age, medical conditions etc. He will give all the details about what to eat and when and will also ask to see you every two weeks or so when you are taking the diet. You will be completely monitored during this period by your doctor. Because of the drastic calorie reduction, your blood pressure, pulse, changes in weight are closely followed and recorded by the physician. Moreover blood tests are also taken every two weeks to make sure that you are alright. The doctor will also recommend behavioral therapy and physical training exercises as a part of the diet plan. So you can understand how dangerous and foolish it would be to take these diets by our own without the support of a doctor.
800 calorie diet menus:
Furnished below are a few well known 800 calorie diets.

• Medifast: This diet plan is endorsed by John Hopkins University and the calorie intake when following this plan is limited to 800-1000 calories per day. Therefore this is strictly not a VLCD.
• Optifast: This difficult to follow diet plan is widely practiced in a lot of clinics in the US and Canada.
• The Cambridge diet: This diet has a very low calorie level of around 400-600 calories and is used in the UK.

Medifast:
The Medifast meal plan is made of up to five meal replacements a day. Meals can be substituted with bars, soups, shakes and oat meals. Besides this, the meal plan also recommends one meal per day that constitutes of lean meat and two cups of vegetable salad. A minimum of 64oz of fluids should be consumed in a day and it is better to consume some fluid every two to three hours.
Optifast:
This program followed in clinics comprises of the following: 

• Initial medical analysis before the diet is launched and continuous monitoring when the diet is being followed.
• Counseling on behavior, lifestyle and nutrition that need to be followed to maintain the weight.
• A predominantly liquid diet.
• Regular physical activity.

This program is offered as a 26 week plan during which care is taken to ensure that the person taking the diet properly transitions to the regular meals.
The Cambridge Diet:
The Cambridge diet is a very low calorie diet and should not be tried without medical supervision. In this diet plan, regular meals are replaced with precise amounts of vitamins, calories and nutrients that are available as bars or in sachets. Copious amounts of water should be consumed to keep the metabolism balanced and to avoid constipation.
Side effects:
Following the 800 calorie diet will have a lot of side effects as there is a steep reduction in the calorie intake. People following the 800 calorie diet plan usually complain of fatigue, diarrhea, constipation and nausea. There is also a possibility of serious complications like gall-bladder stones if the weight loss process is too quick. So it is very critical to follow this diet plan along with medical supervision. Be aware that this diet plan is a risky endeavor and so never ever try to do this all by ourselves and put your health at jeopardy.
Article Source: http://EzineArticles.com/?expert=Jack_Kern 

What's On the Dukan Diet Menu?

Let's see what we have on the menu at various phases of the Dukan Diet:
Attack Phase:
Eat reduced fat protein only. Drink plenty of water, tea and coffee (unsweetened) and zero calorie/diet soda. The protein can be attained in the form of meat (low-fat beef, chicken, turkey, fish), but additionally, there are dairy options (e.g. zero-fat yogurt and cottage cheese, etc) and vegetarian/vegan alternatives (e.g. eggs and tofu). You may season your protein with anything that is zero fat and zero carbs, like salt, vinegar, onions, mustard, normal spices (oregano, basil, pepper, etc.) and so forth. You also add some oat bran (1.5 tablespoons each day) to the mix. In the attack phase, the only thing that may cross your lips is the protein, the oat bran and the water.
Cruise Phase:
Let's identify what's on the menu in this phase:
You persist with the oat bran (2 tablespoons daily), the water and the walking (which increases to 30 minutes per day, energetically). In phase 2, the vegetables permitted are restricted because some vegetables contain a lot of carbohydrates. Vegetables like carrots, peas, corn and potatoes are out, as a result, green is in. So what you might normally find in a salad is alright, including: Lettuce, spinach, broccoli, cucumbers, tomatoes, peppers, mushrooms, and onions. Also permitted are vegetables like green beans, cabbage, cauliflower, asparagus and celery. You are able to eat them raw, or steam them, or boil them. Your menu could include soups or stews that combine protein and vegetables. The menu is sure to include salads.
Consolidation Phase:
Its time to maintain weight so let's see what we can eat now:
The consolidation phase adds a small amount of fruit, bread and cheese to the mix, in addition to one "celebration meal" per week. A Normal menu for the week looks like this:
1) Proceed taking in protein as well as vegetables to your heart's desire. They are always on the menu.
2) You receive one fruit every day, but you are in search of the watery fruits like watermelon, cantaloupe, apples, etc.
3) You will get two slices of whole-grain bread. In the event you must have butter, make it low-fat. Be stingy with the butter.
4) You will enjoy one helping of carbs each week. This could be pasta or rice.
5) Your menu expands to add in one "celebration meal" every week, where anything goes. But really, if you are dropping a significant amount of weight, it's been 6 or 8 months since you've eaten real food. Do you really want to mess it up now? Perhaps when you travel, this meal will allow you to eat one ordinary restaurant meal a week. As you proceed to the second part of Phase 3, you get two of these "celebration meals" every week.
Stabilization Phase:
The program might be a ambiguous here. It says, "Go back to eating anything you like, but continue using the fundamental rules of the Consolidation Phase as a safety platform (eat unlimited protein and vegetables, one portion of fruit every day, two slices of whole meal bread, a portion of cheese, two starchy foods and two celebration meals each week)." There's a big difference between "consuming anything you like" and consuming the Phase 3 diet. So let's review: Follow a phase 3 diet, except on Thursday. On Thursday you eat nothing-but-protein. You continue walking everyday.
Some tasty recipes to make your diet worth it:
Chicken with Mustard and Thyme
This is a simple but yummy and valuable recipe.
Coat skinless chicken thighs or drumsticks with Dijon mustard and thyme with a little sea salt and freshly ground black pepper. Encase the chicken pieces loosely in a foil package and bake in a medium oven until cooked completely.
Chicken Meatloaf
Mix a couple of cups full of cooked chicken with some fresh herbs, a couple of tablespoons of fat free cottage cheese, 1 egg and pepper and salt to taste.
Spoon mixture into muffin tins and bake at 350 degrees, for about 15 - 20 minutes.
Chill and serve.
Zucchini Soup - Serves 4
Ingredients:
Zucchini, large, 4 pieces
Carrots, peeled, 1 piece
Onion, large, 1 piece
Turnip, 1 piece
Vegetable bouillon cube, 1 piece
Salt and black pepper, to taste
Preparation:
Dice all the vegetables after washing and peeling them. Place them in a pan with water and the vegetable bouillon cube. Permit them to cook for approximately twenty to thirty minutes. Once tender, puree the vegetables to produce a smooth soup. Enjoy steaming hot.

Article Source: http://EzineArticles.com/?expert=JJ_Jenkins

Affordable Diet Pills That Work

Quality weight loss pills are not hard to find. Nor are they as expensive as they may seem. You can find affordable diet pills that work for you. You can find the right diet pills for the right price. There are several weight loss pills on the market that are available to meet specific needs. Shopping on-line for your diet pills may be the best route to go.
Take the time to research the diet pills which will best suit your needs. After you do this, decide how much you are wiling pay for the weight loss pills you want. Most product carriers will offer a higher and lower price amount for the brands they are selling. Consider the quantity or size of the bottle for the amount you will be paying. Make sure what you order suits the need you have and accommodates your supply and demand.
Find out how much quantity comes in each bottle or package that you order. Also, find out how long each supply will last before you will have to order some more. Most companies offer automatic shipping of the items they have until you stop the order. When you place your original order, it may be a good idea to ask all the questions you need before finalizing your purchase.
There are affordable diet pills that work in a variety of forms to suit the individual need of the person. You can find the best on the market without breaking your savings account. There are weight loss pills on the market for water reduction, burning fat, increasing metabolism, building muscle, suppressing appetite, regaining momentum and energy, rapid weight reduction, and detoxing the body of impurities.
While you do not want to blow your budget, you should not have to sacrifice quality for price. Going with the cheapest brand may not be in your best interest. Keep in mind that you get what you pay for. You also want to be careful not purchase weight loss pills that do not come with a guarantee, trial period, or a 30-day risk free offer. Going too cheap on weight loss pills could put you at risk of facing higher side effects or not getting the results you want.
When choosing affordable diet pills that work best for you, be careful not to sacrifice quality for quantity. Make sure the product you select is the most effective for the needs you have. If your focus is to have diet pills that burn fat and increase muscle simultaneously, than you will want to avoid the weight loss pills that solely work on rapid weight loss. Make sure you are getting the right diet pills for the price you are paying.
In summary, finding affordable diet pills that work may take a little research, but they are not hard to find. Consider the price you are willing to pay for weight loss pills you need. Purchase according to the supply and demand you will have. Do not sacrifice quality for quantity. Remember, going too cheap could be matter of putting your health on the line. This is not simply a choice to lose weight. It is an investment you are making in yourself.
Article Source: http://EzineArticles.com/?expert=T_Kenny 

EODD Diet Vs Traditional Diets

The EODD diet, which stands for The Every Other Day Diet is a fresh approach to dieting it utilizes calorie cycling in a way that is unique and fun but how does it stack up against traditional dieting? If you are serious about losing weight read this comparison and find out.
The Every Other Day Diet
Advantages:

• No Plateauing
• Feed days where you can eat most any thing you want including pizza, burgers and fries
• Three different plans so you can lose at three different speeds
• 60 day money back guarantee
• Easy to follow
• Easy to stick with
• Does not rely on will power
• Great Health Education
• Free gifts upon signing up

The last item, free gifts, is really amazing.  These gifts are not cheap trinkets.  The include:

• Perfect Posture in 30 Days! by Vince Delmonte, CPT
• Cholesterol LIES! The Truth about Cholesterol And Your Health That Doctors Do Not Want You To Know! by Dr. Duane Graveline MD
• Hormones 101! What You Really Need to Know About Natural Hormone Health by Dr. Holly Lucille, with Jon Benson
• Your FREE Online Virtual Exercise Demonstrator! by Vince Delmonte, CPT
• Skinny Mini Meals 80 Super-Fast Recipes That Anyone Can Prepare For A Leaner Waistline...At Any Age! by "The Body Sculptress" Angela Ursprung
• Female Power! How Any Woman Can Attain a Feminine, Firm and Fit Body by Kelli Calabrese(with Scott Colby, CSCS)
• The Fitness Primer Hypnotic Audio: Preparing You For A Fitter Future! by Rick Beneteau
• The No-Struggle Plan! Getting Things Handled Once And For All by Mathes Jones
• Lifetime Free Updates of The Every Other Day Diet!

Disadvantages:There are three things that you need to bring to the table in order to be successful with The Every Other Day Diet.  Here they are as quoted from the Every Other Day Diet:

1) You must be dedicated: Anytime you wish to implement changes into your life, you need to be dedicated. The less extreme the change, the less dedication is required. Nonetheless, you need to be serious about making a change if you wish to be successful with the EODD.
 
2) You must be willing to do some form of exercise. Sorry, but there's no other way. While you don't have to do anything extreme, you must do something.3) You must be reasonable: As our intrepid authors point out, you didn't get into "this shape" in a couple of weeks or months, so how can you expect to lose it all within that time frame.

Traditional diets
Traditional Diets are diets that rely on simply lowering you caloric intake below the level of your caloric output.  An example of this kind of diet is Strip That Fat diet guide.  The advantages of this type of dieting are:

• You control the diet
• You chose the foods you want to eat--not the amount
• You create your own menus
• 60 day money back guarantee
• Proven Track Record
• Great Health Education
• Free lifetime updates and access to menu generator

Disadvantages:

• Your success depends on your will power
• Plateauing
• Only 1 to 2 pounds of fat per week
• No "feed days"
• Your metabolism slows as you reduce your caloric intake.

One last wordI have tried both diets and for me, The Every Other Day Diet was the clear winner because I could have feed days which allowed me to go out with friends to restaurants and enjoy the holidays with out being the one in the corner with the "special" plate of food.  This factor alone makes this "The Easiest Diet In The World."
Article Source: http://EzineArticles.com/?expert=Christian_Walker 

Microbiotic Diet - A Low Fat Way of Dieting

There are many diets to consider when you wish to change your eating habits, lifestyle, health, and weight.
George Ohsawa, who promoted that a simple lifestyle produced positive health benefits, created the microbiotic diet. The diet was comprised of ten restrictive steps, forcing the dieter to exhibit a great deal of self-control.
For example, the last stage of the microbiotic diet involves the dieter consuming only brown rice and water. Diet planners, due to its excessive restriction no longer suggest this first version of the microbiotic diet.
Well Being
The microbiotic diet appeals to some because it not only focuses on the physical well being of a dieter, but also deals with the spiritual and planetary aspects of health.
The microbiotic way of dieting is low in fat, as well as high in fibre. Vegetarians could easily follow this diet because the diet places emphasis on vegetables and whole grains.
The microbiotic diet calls for low amounts of sugar, dairy items, and meat.
Soy products
Soy products are also an integral part of the diet because they contain phytoestrogens, thought to have positive effects on cholesterol levels, menopause, as well as some types of cancers. This is why patients who are suffering from cancer or other chronic diseases have followed this strict regimen.
The phytoestrogens may also prove beneficial in the prevention of estrogen-related cancers like breast cancer. It is important not to confuse this healthy way of eating with a cure for serious medical conditions and diseases.
Whole Grains
When following the microbiotic diet, 50-60% of each meal will consist of whole grains, including brown rice, barley, millet, rye, corn and buckwheat. This diet allows an occasional meal with rolled oats, noodles, pasta, bread or baked products.
Soup
Each day, 1 to 2 bowls or cups of soup are required. It is suggested that a dieter choose shoyu or miso, which contains fermented soybeans.
Vegetables
Vegetables make up 25-30% of the daily food intake, where 1/3 of the vegetables should be eaten in their raw state. Boiling, steaming, baking or sautéing should prepare any other vegetable portions.
Beans
10% of the daily food intake should consist of cooked beans. Bean products such as tofu or tempeh can also be eaten.
Cooking Oil
The most common cooking oil used when preparing meals is dark sesame oil. Additional oils to consider include light sesame oil, corn oil, as well as mustard seed oil.
Flavourings
Natural sea salt, shoyu, brown rice vinegar, grated ginger root, fermented pickles, roasted sesame seeds and sliced scallions are some of the seasonings that can be used when adding flavor to foods.
When it comes to animal by-products while on the microbiotic diet, small amounts of fish or seafood are acceptable each week.
Dieters should stay away from eggs, dairy, meat, and poultry.
When eating fish or seafood, microbiotic dieters should consume horseradish, wasabi, ginger, or mustard in order to aid in the detoxification process against the effects of the seafood.
Other foods allowed while on the microbiotic diet include the moderate consumption of seeds or nuts, as well as desserts such as apples and dried food.
Dieters should not consume sugar, honey, molasses, chocolate, or carob.
Fruit
Several times a week, the diet permits fruit such as pears, peaches, apricots, grapes, berries, and melons. Avoid tropical fruits, such as pineapples and mangoes.
The microbiotic diet can be tailored to fit individuals depending on their age, gender, health concerns, as well as climate and seasonal factors.
Side Effects
There are a few side effects associated with this diet. Certain nutrients are not absorbed into the body through this diet, such as protein, vitamin B12, iron, magnesium, and calcium. This can affect a dieter by lowering their energy levels, as well as lead to health complications.
Some nutritionists frown upon this diet because they feel it is too restrictive.

Article Source: http://EzineArticles.com/?expert=Stephen_Todd

Alkaline Diet and Cancer - Cancer Cells Cannot Live In An Alkaline Environment

Ever wondered why the heart never gets a cancer. The heart might get affected eventually by cancer of any other part of the body but we never hear of cancer of the heart. This is because the heart never gets cancer. Alkaline diet is perhaps the only permanent way to prevent and rid oneself of cancer.
Let us understand what causes cancer and how an alkaline diet can prevent it. Each cell in our body takes in oxygen, nutrients and glucose while throws out toxins. These cells are protected by the immune system. But as the body gets acidic the immune system gets overpowered by the toxins and the cell looses its capacity to take in oxygen and thus ferments. This cell gets cancer affected and is lost. The next question is can cancer be prevented and cured by consuming a diet with less acid and more alkaline. Cancer cells lie dormant in a ph of 7.4 but as the body gets alkalized higher and the ph level reaches 8.4 these malignant cells die off. So the answer to cancer lies in an extremely alkaline diet. With the right consumption leading to a high alkaline body ph the cancer cells cannot live in that environment and die off.
Cancer cells being anaerobic cannot live in oxygen. They can only thrive in very low oxygen conditions. When the ph of the body is maintained by consuming an alkaline diet the immune system of the body stays strong. This leads to the cells getting enough oxygen and discarding their toxin waste. Cancer will neither thrive nor take birth under such circumstances.
How does an alkaline diet prevent cancer? Such a diet leads to a high alkaline body ph. This high alkaline body ph results in alkaline tissues in the body. Alkaline tissues hold 20 times more oxygen than acidic tissues. Cancer cannot live in an oxygenated atmosphere. If the cells are oxygen rich they will prevent cancer. Therefore while an acidic tissue will be an ideal ground for cancer to develop as well as spread, an alkaline tissue will destroy a cancer cell. Having a lot of green vegetables and fruits along with alkaline water can save you from cancer. To give your body the best alkaline/acidic balance requires one to eat foods that are highly alkalizing while avoiding the acidifying foods.
An alkaline diet is very beneficial in fighting many diseases apart from cancer. Alkaline supplements are good ways to include alkaline food in your diet. Over cooking of vegetables leads to their nutrients being destroyed. Alkaline supplements make sure one gets enough alkalizing foods in a day. Also alkaline water is a good alternative to ordinary water. So if you want your body to be cancer free as well as healthy and energetic adopt an alkaline diet and make it your way of life.
Article Source: http://EzineArticles.com/?expert=Will_Johnson 

3 Day Tuna Fish Diet - Menu and Diet Plan

If you've put on a little weight recently and need to drop off some of the excess, you might like to consider this plan which is a 3 day tuna fish diet and aims to reduce your weight quickly by up to 10 lbs. It is one of the most popular diets to be found online, requiring only foodstuffs readily available in your local supermarket, as well as being simple and easy to prepare.
The tuna fish diet has been attributed to a number of sources, including a hospital in Alabama, and is known by a number of names, such as the 3 Day Cardiac Diet and the Alabama Diet. The plan works on the principle of chemical breakdown, so when using it try to avoid substituting other foods.
Keep in mind that the 3 day tuna fish diet is intended to be followed for only 3 days at a time to achieve a quick weight loss and is not meant to be a sustainable food plan for a longer period. After 3 days, return to a healthy plan that offers continuing benefits.
DIET PLAN
Use only salt and pepper as seasonings. Drink plenty of water. Eight cups a day is recommended.
First Day:
Breakfast - A slice of toast with two teaspoons of peanut butter, 1/2 a grapefruit and a cup of black tea or coffee.
Lunch - A slice of toast with two teaspoons of peanut butter, 1/2 cup of tuna and a cup of black tea or coffee.
Dinner - A small apple, one cup of ice cream (low fat), one cup of green beans, one cup of beets, one serving of chicken breast without the skin.
Second Day
Breakfast - A slice of toast, one boiled or poached egg, half a banana, and a cup of black tea or coffee.
Lunch - A cup of black tea or coffee, six saltine crackers, one cup of tuna.
Dinner - One cup of broccoli, 1/2 banana, 1/2 cup of ice cream, 1/2 cup of carrots. 2 hot dogs.
Third Day
Breakfast - A cup of black tea or coffee, five saltine crackers, one apple and a slice of cheddar cheese.
Lunch - A boiled or poached egg and a slice of toast
Dinner - One cup of beets and a cup of cauliflower, one cup of tuna, 1/2 cup of ice cream and 1/2 a cantaloupe.
Do not snack between meals. This is a diet that is restricted in calories (about 1,000) and nutrients so also take a multi vitamin tablet each day. Although the diet plan is easily followed, after three days you may start to feel hungry and you should return to a normal healthy diet. For sustained weight loss, consider a plan that involves a change in eating habits that will provide long term benefits. A very good one involves calorie shifting and balanced nutrients and takes into account your own food preferences so that you will be able to persist with the program over a longer period for lasting benefits.
The 3 day tuna fish diet offers a lot of convenience, is free, and is readily available. However, the restricted calories and nutrients mean that it is not suitable as a program for maintaining good health and sustained weight loss. If you wish to develop a slimmer, more attractive shape that you can retain, consider a weight reduction plan that does not require you to fight hunger pangs and produces fat loss as well as early water loss.

Article Source: http://EzineArticles.com/?expert=Ivan_Kelly

The Apple Diet - Does It Work?

The apple diet is a question I get asked by weight loss clients every once in a while when they first join my program. What is it? Does it work? Is it safe? All valid questions for those looking to lose weight quickly. Asian women get their skinny bodies by using natural fruits like apples, but in a different way than you might expect. Let's take a look at how apples can either help, or hurt, your chances of burning fat quickly!
The Apple Diet - Does it Work?
Anytime I hear about a diet fad that has the person hoping to lose weight eating nothing but a single food item my radar for nonsense goes to high alert.
Usually these diets have you eating the food item for one, two, or even all three of your daily meals for a day or two in a row, followed by a single day of light meals.
The problem with this method is that we as human beings are not able to get 100% of the vitamins and nutrients we require from just a single food source. We evolved over time by eating thousands of different types of food, and taking the best parts of each one of them as we digest what we've eaten.
Now this doesn't mean The Apple Diet is a failure and that it won't help you lose weight. Here's how...
The Right Time for an Apple
Asian women use certain tricks to get skinny and keep the weight off, and one of these tricks involves eating an apple before a big nighttime meal (dinner).
My own Chinese Mother used to make my sisters and I have at least half an apple about 20 minutes before dinner, she called it a "treat", but in reality she was passing down something her own Mother had taught her years before about dieting.
By eating an apple prior to dinner, you get a tremendous boost of fiber and healthy calories. This has two effects in that it makes you feel more satisfied and less hungry when you sit down to eat the main meal, so you eat less, and you also will eat more slowly because you're not so crazy from hunger.
You eat less, and you eat slower, both of which allow your body to better absorb the calories you're consuming without exceeding your metabolism's ability to burn those calories for energy. Just that simple action, one apple before dinner, can cause you to eat between 200-400 fewer calories at dinner...which in a month means you saved between 6,000 and 12,000 calories that you otherwise would have eaten!
Little things like this can go a long way. While eating apples all the time on the Apple Diet is far too extreme, the one-apple-before-dinner trick might be the perfect spark that ignites a better body for the rest of your life...
The Secret Way to True Weight Loss
You're not going to discover true permanent weight loss from just a quick article online. In order to really learn how Asian women are able to get back to a size-2 even after just giving birth takes a detailed look at their secret techniques and methods.

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

Foods That Make You Grow Taller - Diet Plan to Boost Growth Hormone and Make You Taller Naturally

We all wish to look attractive and fit. An essential part of our personality is our height. A basic fact is that one has the height as decided by his or her genetics. Usually if your parents are tall, you are also tall, and vice versa. Yet, this is not always true. Some times, the genes of your mother & father get suppressed. Irrespective of the reason, the short height person always tries to become tall. Some alternatives for this are hormone supplement injections & pills, limb growth surgery, etc. All these are quite risky and have a lot of side effects.
Further, gaining your height after puberty is a tougher job. If you take up these unhealthy options after puberty you might have to face severe consequences in the long run. The options enlist right diet and exercises.
Here is a diet plan to grow tall
· Some of the foods that make you grow taller include milk, whey protein, cheese, yoghurt, boiled chicken, etc.
· Height growth is based on your muscles as well as the bones. Now for boosting up the growth of your bones you should have diet that is rich in calcium, phosphorus and magnesium.
· The muscles need ample water to grow better. Besides high protein & carbohydrates rich diet also aids in strengthening the muscles.
· Avoid smoking & alcohol. They disturb the balance of your hormones and hence interrupt in proper growth of the body.
· The diet plan to grow tall must be very well planned. It must comprise of all the features of a balanced diet like have your meals on time, do not skip them, restrict the daily caloric intake, etc.
· You must also chew the food properly.

Article Source: http://EzineArticles.com/?expert=Samuel_Wilson

The Fastest Weight Loss Diet Ever?

Are you looking for the fastest weight loss diet ever? Maybe you are trying to control your calorie intake in order to lose weight? Or maybe you are even thinking about trying cabbage soup diet?
Dieting can be a torture for someone who really wants to lose weight. This is because a lot of sacrifice has to be made. You usually have to give up your favorite food.
However, regardless of how tough it is, it is something that needs to be done. You can't eat everything and expect to lose weight at the same time. At the very least, even if you can't get rid of them from your diet entirely, you should at least reduce your intake of these unhealthy food.
When you are discipline enough to follow a diet, you are not only controlling your calorie intake, you are also working towards a healthier and more attractive you, which will in turn increase your self image and self esteem.
If you have been searching for the fastest weight loss diet ever, you must have come across countless diet plans. Almost everyone of them will claim to be the fastest weight loss diet ever. Here comes the problem though. With so many diet plans to choose from, how do you know which one really works?
Well, here is one secret you should know. No one program or plan can ever become the fastest weight lose diet ever. Why?
Well, the truth is, a diet plan that is suitable for thousands of people may not necessary be suitable for you. Yes, that particular plan may be the fastest weight loss diet ever for thousands of people. Unfortunately, it can also be the slowest weight loss diet ever for you.
On the other hand, the fastest weight loss diet ever for you may not necessary be suitable for someone else. There are many factors that can come into play which will affect the results one will get by following a particular diet plan.
You are probably quite lost by now and you are not too sure how to get started. Here are a few tips that may help you design the fastest weight loss diet ever for yourself.
1) Before you even begin your weight loss program, it is always a good idea to ask for advice from your doctor. He may be able to help you reach your goal in the shortest possible time safely.
2) Keep a diet journal. Record down what you eat daily. You want to know what you are eating every single day. If you do not record anything, you may overeat without even being aware of it. By taking down notes, you will begin to understand more about yourself and your eating pattern.
3) It is almost always safe to say that you should avoid these 3 types of food, namely, fatty, sweet and processed food. Of course, I am talking about unhealthy sweet food here. Sweet, healthy food like fruits should definitely be part of your diet.
There are many more tips that can help you achieve the fastest weight loss diet ever. However, the 3 tips above is a good start.

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Diabetic Weight Loss Diet: Slow and Easy Does It

Being diagnosed with diabetes can mean a number of major changes in your lifestyle as well as the way that you prepare and eat your food. Gone are the days of living on diet pop and a handful of chips until the weekend when stuff your face with anything and everything that comes along without regard to calories or portion sizes. There are also a number of myths that you have to dispel when you are first diagnosed. There is a lot of information to take in and a lot of things to learn which is why it is important that you have a good relationship with your doctor and consider working with a dietitian or nutritionist, especially in the early days.
One of the first things you will learn is how important it is to get to and maintain a healthy weight. But, even dieting is changed when you have diabetes. The diabetic weight loss diet is designed to help you get to a healthier weight without leaving you open to sugar spikes and other issues that are more serious now.
The diabetic weight loss diet is one that is not extreme, in fact, it is just the opposite. The key to healthy weight loss for everyone, including diabetics, is good foods and good portion control-it is that simple. It is important for diabetics to keep their metabolism working slowly and steadily, which is more easily accomplished by eating small, evenly spaced meals six or seven times a day rather than eating two or three large meals. Imagine it, the diabetic weight loss diet actually suggests that you eat more often!
There are no foods that are off limits on the diabetic weight loss diet, just foods that are considered to be less than optimal choices. It is a common myth and one that will not go away that you cannot eat anything with sugar in it. It is not just the sugar that can be a problem but the timing and the amount.
Yes, if you go all day without eating any thing at all and then eat a huge slab of triple chocolate fudge cake, you will have a problem. If you eat sensibly and evenly all day and have a small piece of cake, you might not have that problem. But, each person is different and their diabetes is different as well. Some people may not be able to handle that piece of cake at all. It is important to learn how each type of food affects your own body when you are designing your personal, diabetic weight loss diet. Again, the nutritionist or dietitian would be a very big help here.
You are not aiming to lose twenty pounds a week on a diabetic weight loss diet. You should not be aiming to lose that amount on any diet plan, ever. A steady weight loss of one to three pounds per week is not only healthier but also more achievable and sustainable.

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HCG Weight Loss Diet Meal Plan

HCG Diet Overview
During the first two days of taking HCG drops, you should be eating very high calorie foods that contain high fat and sugar contents. There is no limit to the number of calories or the types of foods that are eaten. Sweets, cookies, ice cream, deep fried foods, etc are all acceptable foods. It is important that you "load" properly, this is a very critical part of the diet. Do not begin loading if you have not started taking the HCG Drops. It is common for people to gain 3-5 pounds in the first two days. Don't worry, you will lose it all in the follow 48 hours. People that chose not to "load" properly have found that the rest of the unwanted weight does not drop as easily as those people who took the time to "load".
So, start your diet with a party and eat as much as you can!
Sample Diet (after loading) Drink lots of water each day (at least 2 liters)
Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used. Stevia is a much healthier choice.
Lunch:

1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird. Boneless and skinless.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beetgreens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick (grissino) or one Melba toast (Wasa Bread is also acceptable).
4. An apple, orange, or a handful of strawberries (6-9 depending on their size) or one-half grapefruit.

Dinner:
The same four choices as lunch (above.)No oil, butter or dressing.
Hint: Our clients have found that saving your fruit and/or melba toast for a snack between lunch and dinner has helped them to not feel as hungry as well as keep their metabolism burning more steadily throughout the day.
5 Sample Recipes
When you order a 21 or 40 day kit, the Diet Manual contains another 17 hCG Diet Recipes for main dishes, drinks, marinades and desserts in the manual when you order the 21 or 40 day kits.
Green Onion Soup

• Green onions (allowed amount)
• 2 c vegetable broth
• 1-2 t liquid aminos
• 1 t parsley
• 1 t zsweet
• 1/2 t paprika
• 1/2 t salt
• 1/2 t dill
• 1/2 t thyme
• 1/8 t cayenne or red pepper flakes
• 1/8 t celery seed

1. Briefly steam the green onions until tender.
2. Preheat saucepan over MED heat.
3. Chop steamed green onions.
4. In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.
5. Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

• 100g whitefish
• juice of half lemon
• 1-3 cloves minced garlic
• 1/2 t black pepper
• 1/4 t salt
• 1/4 t cumin powder
• 1/8 t turmeric

1. Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides.
2. Cover & marinate at least 1 hour in refrigerator.
3. Preheat oven to 400.
4. Place the fish in a non-stick baking dish, & cover with the marinade.
5. Bake 10-20 minutes depending on thickness, until fish easily flakes.
6. Squeeze with lemon juice.
7. Serve.

Crockpot Swiss Steak

• 100g steak
• 1 T shake 'n bake
• 1 T liquid aminos
• 3-4 cloves minced garlic
• 1 stalk celery - sliced
• 1 onion - sliced
• 1 tomato - diced
• 1/2-1 c beef broth

1. Preheat pan over MED-HI heat.
2. Sprinkle steak with liquid aminos.
3. Dip steak in shake 'n bake, coating both sides.
4. Add steak to pan and brown on both sides.
5. Transfer steak to crockpot.
6. Cover with garlic, celery, onions, and diced tomato.
7. Top with beef broth. Don't stir!
8. Cover and cook on low until reaches desired doneness.
9. When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking, you can discard veggies, or choose to eat just one of them (as we aren't allowed to mix veggies on phase 2 per Dr S).
Asparagus Frittata

• 3 egg whites
• 1 whole egg
• Asparagus (allowed amount)
• 1-2 cloves minced garlic
• 1 T dehydrated minced onion
• 1 T water
• 1 t parsley
• Salt/pepper (to taste)
• Tabasco (optional)

1. Preheat pan over MED heat.
2. Snap woody ends off asparagus and discard.
3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.
4. Preheat oven to 400.
5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
6. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
7. Place in oven and cook 10-15 mins until done.
8. Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

• 100g chicken - cut into chunks
• Black pepper
• orange - cut in 1/4s
• 2-3 cloves minced garlic
• 1 T fresh ginger root (about 1/2"-1" long piece, peeled & minced)
• 1/2 t basil
• Juice of half lemon

1. Preheat pan over MED heat.
2. Sprinkle chicken with pepper.
3. Add chicken to pan and stir fry until brown on all sides, about 5-10 mins.
4. Add garlic and cook for 1 min.
5. Squeeze juice of orange quarters over chicken.
6. Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well.
7. Cover and simmer for about 20-30 mins.

NOTE: This includes your meat and fruit portion for this meal.
Recommended Shopping List for Grocery Store
Meats

• Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc).
• Turkey, chicken breast.
• Lean Ground Beef, Steak or Roast

Vegetables

• Asparagus
• Cucumbers
• Onions
• Celery
• Beet Greens
• Lettuce
• Green Onions
• Spinach or Swiss Chard
• Tomatoes
• Radishes

Fruit

• Lemons
• Strawberries
• Apples
• Oranges
• Grapefruits

Spices

• Mrs Dash
• Bragg Liquid Amino (Like Soy Sauce)
• Garlic Cloves
• Stevia- Both powder as well as liquid and flavors
• Kosher Salt or Sea Salt
• Other spices (be careful of ingredients, no sugars)

Other Items

• Herbal Tea
• Green Tea
• Coffee
• Water container with ounces for tracking
• Apple Cider Vinegar
• No Fat Cottage Cheese
• Eggs
• Fresh Salsa (no sugars or preservatives)
• Melba Toast, Grissini Bread or Wasa Bread
• Multi-Vitamin (make sure that there are no oils).
• Miracle Noodles can be found online.

There is a great deal more detail and specifics in the manuscript itself, which you'll get a free copy of when you order the 21 or 40 day kit. It is suggested that this summary be used as a quick reference only. As with any diet program, if you experience complications or if you have any health risks or concerns, consult your Doctor immediately before beginning this or any other diet program.

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4 Weight Loss Diet Myths Busted! Find Out A More Practical Way To Get In Great Shape Guaranteed!

During my journey to lose weight and get in shape, I came across many weight loss diet myths. It's unfortunate at the time that I didn't know they were nothing more than myths! Here are 4 of those myths I came across:
1. You Have To Reduce Carbs - Reducing carbohydrates is one of the most popular methods for people wanting to get in shape. Now, although it is important to reduce bad carbs (foods loaded with sugar), it is strongly recommended that you avoid reducing good carbs (foods high in fiber). If your reduce good carbs too much, this will make it more difficult for you to lose weight, this will cause problems with your digestive system, and so much more.
2. You Have To Reduce Fats - Another popular tactic people go for. Now yes, you should certainly reduce your saturated fat intake, and you definitely want to ELIMINATE your trans fat intake! However, you must get a moderate amount of good fats (monounsaturated, polyunsaturated, and omega fatty acids) in your diet to help you with not just losing weight and burning off fat, but also to improve your total health.
3. You Have To Starve Yourself - Please don't think that in order to lose a lot of weight that it is as simple as just reducing your calorie intake significantly. Doing this (believe it or not) will actually cause you to GAIN WEIGHT! The reason why is because once you starve yourself, you are slowing your metabolism down. Then, once you start eating normally again, whatever calories you eat, will be stored... AS BODY FAT!
4. You Must Detoxify Your Body... AND THAT'S IT! This is a popular diet... especially among celebrities. And since celebrities do it, most people try to follow! My friend, yes, it is important that you naturally detoxify your body, but just simply drinking some lemonade concoction all day without eating anything is asking for some serious consequences! Naturally detoxify your body simply by eating more raw veggies, getting fiber in your diet, getting more antioxidants, and drinking more water... and DEFINITELY make sure you still eat normal foods.

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Lemonade Weight Loss Diet Review

Diet supplement pills can be a very useful and helpful method of unclogging digestive system, as well as lose weight, since our body cleans itself from unnecessary load, and finally boost our immune system detoxifying our body. Doctors and nutrition experts usually suggest choosing the pills that are made by natural products as these seem to have none or at least less side effects and help the body get into a cleaning rhythm in a more natural way. The Lemonade Diet Supplement Pills are one of the most known and popular weight loss methods used today.
1. The Lemonade Diet Exposed.
What is the Lemonade Diet pills? They are a smart blend of ingredients such as lemon, maple syrup and cayenne pepper which are combined for the first time. We have known for some time that these ingredients boost our metabolism and help us lose weight. But so far, no one had ever combined them in such an effective way.
The supplement helps you lose up to 17 pounds within 14 days. It may sound a scam to you, but in fact it's not. The philosophy behind this diet is body detox combined with increased metabolic rate that help you burn calories fast and lose weight even faster.
2. Lemonade Diet Advantages.
It was inevitable thus, that these ingredients would be combined to increase their effectiveness and multiply the benefits for the user. Upon its release this supplement has been a very important factor in every fat loss diet; some people eat foods rich in fibre and many vegetables, but they don't really succeed in achieving a natural boost of their metabolism. Here is where the Lemonade Diet comes in.
3. Safe Weight Loss Supplements.
After taking the supplement for some time people notice increased energy. This is really important, because they have the chance to get some more exercise and help themselves commit to a healthier diet and lifestyle in general. Lemonade Diet ensures curbed appetite, fast weight loss, cleaning and purification, and increased energy, helping you have a feeling of well being. This is the main goal of every safe weight loss system anyway.
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