If you happen to be one of the millions of unfortunate people from across the globe who has to live with the unpleasant and debilitating effects of a hiatal hernia then you will be only all too aware of the profoundly negative impact it has on your daily routine. It is important that you educate yourself more fully as to the so called hiatal hernia diet which is nothing more than an eating plan and regime with which the hiatal hernia sufferer can minimize the effects of their symptoms.
It should be noted that whilst there are certain food types and substances which will always fall under the category of 'to be avoided at all costs' for anyone undergoing a hiatal hernia diet, it should be noted that different people will have different reactions to different foods. Therefore, it is precisely for this reason that hiatal hernia sufferers must ensure that they keep a log of all the food they consume within a specified period of time as well as the effects such foods have on them. This way, the sufferers can more easily and effectively pinpoint what specific foods are most likely to cause irritation of their stomach which will allow them to minimize the severity of an attack.
Regardless of the severity of your own personal condition it is strongly recommended that you refrain from drinking any alcohol whatsoever. Refraining from alcohol will not only mean that you will be able to avoid irritation to your delicate stomach lining caused by the alcohol but it also means that you will reduce your consumption of a fairly significant amount of calories on a daily basis.
It should be noted that an effective hiatal hernia diet will rely upon not only the foods that you eat, but how often you eat as well as how much you eat. It is strongly recommended that you eat less food more frequently during the course of the day replacing three large meals with six or seven smaller meals. This is to help prevent the stomach from becoming overwhelmed with rich, fatty foods too quickly.
You maybe surprised to learn this but there are a number of fruit and vegetable juices that you will need to make sure that you give a wide berth to, and these include the likes of citrus juices such as lemon, orange and apples. The reason for this is very simple: these are extremely acidic.
Article Source: http://EzineArticles.com/?expert=Damien_Stephens
It should be noted that whilst there are certain food types and substances which will always fall under the category of 'to be avoided at all costs' for anyone undergoing a hiatal hernia diet, it should be noted that different people will have different reactions to different foods. Therefore, it is precisely for this reason that hiatal hernia sufferers must ensure that they keep a log of all the food they consume within a specified period of time as well as the effects such foods have on them. This way, the sufferers can more easily and effectively pinpoint what specific foods are most likely to cause irritation of their stomach which will allow them to minimize the severity of an attack.
Regardless of the severity of your own personal condition it is strongly recommended that you refrain from drinking any alcohol whatsoever. Refraining from alcohol will not only mean that you will be able to avoid irritation to your delicate stomach lining caused by the alcohol but it also means that you will reduce your consumption of a fairly significant amount of calories on a daily basis.
It should be noted that an effective hiatal hernia diet will rely upon not only the foods that you eat, but how often you eat as well as how much you eat. It is strongly recommended that you eat less food more frequently during the course of the day replacing three large meals with six or seven smaller meals. This is to help prevent the stomach from becoming overwhelmed with rich, fatty foods too quickly.
You maybe surprised to learn this but there are a number of fruit and vegetable juices that you will need to make sure that you give a wide berth to, and these include the likes of citrus juices such as lemon, orange and apples. The reason for this is very simple: these are extremely acidic.
Article Source: http://EzineArticles.com/?expert=Damien_Stephens
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