These days, the popularity of the HCG diet is increasing. This diet method is not new and was formulated in 1950s. This diet system is effective for obese people. The original diet method is formulated by Dr. Simeons in the 1950s. This HCG diet program was improved by Kevin Trudeau recently.
The HCG diet system is consists of several stages or periods. Heavy exercise is not recommended during the HCG diet.
The first period of diet is fundamentally a cleansing stage. This stage is not compulsory for the diet and you can go directly with the traditional way. This stage is "loading" phase. On these days the dieters overeat on very high fat food. The dieters can eat avocados, cheeses, pastas, steak and many more. There are two reasons for this phase. First is to prepare the body that additional fat calories require burning. Another reason is to relieve any starvation and other anxiety in the first week of the extreme diet.
The second period initiates with the intake of the HCG injections or drops. This stage can run up to 40 days, and it depends on the amount of weight-loss desired by dieters. The second period also entails the very low calorie diet system. In this period, dieters can only intake 500 calories a day. The "very low calorie diet" is strict in terms of how and what to consume. Dr. Simeons has a short outline of the diet downloadable all over the internet. This HCG recipe is free on internet.
The third period is identified as the "maintenance stage". The 3rd period runs for 3 weeks before doing another period of loading. The 3rd period is the continuation of Phase 2, but the calorie limit is considerably lifted on the food choices. The dieters must still keep away from all starch, hi-carbohydrate foods and sugar. On the other hand, cheeses and nuts are allowable. This stage is significant for recalibrating the weight set point of the body.
The fourth stage is the remaining part of your life. This stage is a relaxation stage and you can enjoy your favorite foods with control. Your metabolism the body will reset and everyday life changes adopted during the diet period.
The HCG diet system is consists of several stages or periods. Heavy exercise is not recommended during the HCG diet.
The first period of diet is fundamentally a cleansing stage. This stage is not compulsory for the diet and you can go directly with the traditional way. This stage is "loading" phase. On these days the dieters overeat on very high fat food. The dieters can eat avocados, cheeses, pastas, steak and many more. There are two reasons for this phase. First is to prepare the body that additional fat calories require burning. Another reason is to relieve any starvation and other anxiety in the first week of the extreme diet.
The second period initiates with the intake of the HCG injections or drops. This stage can run up to 40 days, and it depends on the amount of weight-loss desired by dieters. The second period also entails the very low calorie diet system. In this period, dieters can only intake 500 calories a day. The "very low calorie diet" is strict in terms of how and what to consume. Dr. Simeons has a short outline of the diet downloadable all over the internet. This HCG recipe is free on internet.
The third period is identified as the "maintenance stage". The 3rd period runs for 3 weeks before doing another period of loading. The 3rd period is the continuation of Phase 2, but the calorie limit is considerably lifted on the food choices. The dieters must still keep away from all starch, hi-carbohydrate foods and sugar. On the other hand, cheeses and nuts are allowable. This stage is significant for recalibrating the weight set point of the body.
The fourth stage is the remaining part of your life. This stage is a relaxation stage and you can enjoy your favorite foods with control. Your metabolism the body will reset and everyday life changes adopted during the diet period.
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