Anti-Cellulite Diet Plan - These Are The Foods That Fight Cellulite Naturally & Detoxify Your Body!

The proper diet should be at the core of any anti-cellulite treatment. Any remedy, no matter how effective, can only provide you with short-term results, if it is not combined with the right diet.
But, what is the proper diet for women who suffer from cellulite?
The diet should be based primarily on foods that promote the elimination of excessive fluids, strengthen the capillaries and improve blood circulation. It is also essential to eliminate foods that cause water retention. A diet rich in flavour, but low in sodium (no more than 1.5 g per day) is without doubt one of the best solutions to the problem of cellulite. Here are a few powerful anti-cellulite foods:

• Strawberries, raspberries, blueberries: berries are rich in bioflavonoids, vitamin C and salicylic acid, substances that help maintain strong capillary walls and have diuretic properties.
• Pineapple and papaya: they contain special enzymes that can fight even the most stubborn water retention. However, these substances are mainly concentrated in the less edible parts of the fruits, like, the stem of pineapple and the leaves of papaya. For this reason, it would be a good idea to make a tea by mixing these parts of the fruit in their dried form.
• Citrus fruits: oranges, lemons and grapefruit are rich in vitamin C, which protects the capillaries. Lemon is also rich in citrates, substances that help circulation and eliminate toxins.
• Cherries: they have powerful diuretic and detoxifying properties. The fruit is useful to combat constipation and hydrate the body.
• Kiwi: it is high in vitamin C, which strengthens the capillaries and combats constipation.
• Banana: it contains a lot of potassium that reduces fluid retention, caused by sodium.
• Asparagus: this vegetable contains substances, called saponins, which have a quick and efficient diuretic effect.
• Tomatoes they contain anthocyanins, elements that promote healthy capillaries.
• Peppers: they are rich in bioflavonoids and improve the state of blood vessels and the proper functioning of the intestines.
• Chicory: it is rich in substances (such as vitamin C and chlorophyll) that combat water retention.
• Radicchio: it contains plenty of vitamin C and minerals like potassium that have a slightly laxative action, which is essential to get rid of toxins.
• Fish: it is rich in protein and omega 3, which promote good blood and lymphatic circulation and can help you maintain strong muscles.
• Cucumbers: this vegetable in the ideal anti-cellulite food, due to its high water content (it contains more than 96.5% water).
• White meat (chicken, turkey): it contains a good amount of iron and is rich in monounsaturated acids, which promote good blood circulation.

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