The best diet for reducing a fatty liver is one that promotes overall health and not just healthy liver function. But before the proper diet can be determined, it's important to first understand what a fatty liver actually is.
Fatty liver (also known as fatty liver disease or FLD) refers to an over abundance of triglyceride fats in the liver. These fats accumulate via the process of steatosis and take up space in and around hepatocytes (liver cells). This causes the liver to become larger and heavier.
The condition progresses through four stages that range from simple fatty liver (steatosis) to fatty liver coupled with inflammation (steatohepatitis). It can also be caused as a result of alcohol consumption (AFL) or without alcohol (NAFLD).
Steatosis itself is asymptomatic and benign but later stages of the disease can be life threatening as they can lead to cirrhosis and liver cancer. Largely due to a rise in obesity in the United States, fatty liver disease has become the most common cause for liver tests over the last decade.
Because the disease is largely asymptomatic, especially in its earliest stages, many people have no idea they have the affliction until it has already progressed. Performing a liver biopsy is the only method for getting a definitive diagnosis.
The good news is science has proven liver fat can be reduced and the condition can be improved through a proper diet. A good diet for reducing a fatty liver will follow some key principles. The following can put you on the right path.
Foods High In Fiber And Rich In Complex Carbohydrates
A healthy liver diet should be comprised of 60-70% complex carbohydrates (think pasta and brown rice) and foods rich in fiber. Fiber aids in the digestion process which can help burn and remove excess fat. Simple carbohydrates like those found in most sweets should be avoided.
Control The Calories
A good diet to reduce fat in the liver will be highly nutritional, balanced, and will control caloric intake. Reducing calories will help you lose weight which will reduce stress on your liver. Shoot for between 1200 and 1500 calories per day.
Reduce The Fat
FLD is often associated with obesity so reducing your overall fat intake can help you lose weight and also keep excess fat from ending up in your liver. Try to keep the fat content to less than 30% of your overall caloric intake.
Fruits And Vegetables For Vitamins And Minerals
Vitamins and minerals are also extremely important for the liver. The best sources for these come from greens and leaves along with citrus fruits high in vitamin C. Vegetables such as beans can also be an excellent alternative source of protein.Next, now is the time to formulate the best diet for reducing a fatty liver: Diet Plan For Fatty Liver
If you really want to improve your health and stop FLD from progressing to Non-alcoholic Steatohepatitis (NASH), Cirrhosis, or worse, then learn how to reduce liver fat now by visiting: Best Fatty Liver Diet
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