Easy Weight Loss Diet Tricks

Diets with an increase of 20% protein and average carbohydrate intake, in conjunction with average exercise, have improved weight loss, and healthier blood fat levels. Protein helps to control the overall amount of calories consumed and appetite control. Due to chemical processes in the brain, enzymes related to higher levels of protein in the body are released causing decreased levels of the hormones that trigger hunger and an overactive appetite.
Thus, protein increases your metabolism so you can burn more calories throughout the day, and stimulates the production of lean muscle mass. There are some simple and easy methods to increase the protein your diet:
Combine Yogurt with Cottage Cheese Yogurt is a great snack to eat and an excellent source of protein, it can be supercharged with an added serving of cottage cheese. Some people don't find the taste of cottage cheese appealing, so try mixing it with your favorite brand of yogurt. Perhaps add some fresh berries or sliced fruit, and almonds or nuts for some texture, and you'll have a nutritious and satisfying breakfast or snack.
Prepare Oatmeal With Milk Boost your protein intake by making a bowl oatmeal with reduced fat milk instead of water. Milk contains about ten grams of protein per serving, so you could use a half of a serving to prepare it and then pour the other half on top after it's cooked. Again, top with some fresh fruit and quick start your fat burning.
Add Salmon or Tuna to a Salad Another quick and easy way to increase your protein is to top a lunch or dinner salad with some tuna fish or salmon. Both are excellent sources of protein and packed with fat burning antioxidants. As an added benefit, the addition with liven up your salad.
Boneless, Skinless Chicken Breasts Finally, boneless, skinless chicken breasts can give your body a great boost of protein. Marinated in your favorite spices and baked or sauteed in extra virgin olive oil, chicken served on top of a salad or with rice and fresh vegetables can be an excellent and healthy dinner.
Stay on track, eat smart and healthy.
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Biggest Loser Weight Loss - Weight Loss Diet Basic Check-List

We all want to look slim and lose weight for one or other reason. It is also important that you don't forget that your weight should be lost gradually. The promises made by any fad diet to lose weight overnight are baseless. There are no miracles overnight. It might happen that you start losing at first few days but it does not work for every time and you are bound to regain the lost kg.
Numerous health issues are related to obesity. And the people coming in this category have risen drastically in past few years. And for reducing their health risk, most people are looking for fast weight loss solutions that shed down their extra pounds. You may come across different weight loss diet plans and exercises. Before you choose any one of them, get to know about the issues in details because choosing any sorts of programs for losing weight does not necessarily mean to slash down calories. The weight you lose ideally means to keep you healthy and happy.
You can have the information and also that too about the past decade. You can see what all has worked before and what has not. What all in working these days and how people are benefiting from it. This all because of the access to internet. People can now plan their weight management with online weight loss help from experts.
There is a sensible way to maintain your diet in a biggest loser weight loss manner. Fad diet is all around. You should be knowing how to spot it and avoid it. Below given is the basic check-list to avoid them:
1. They would sound too good to be true and would claim for fast weight loss.
2. Food would be differentiated as good or bad.
3. Your calorie intake would be less than 1000 calories.
4. A vitamin or any supplement along with it would be recommended.
5. No physical activity required
6. No essential nutritiousness in it.
The above stated facts led to the consumption of low- fat foods. These foods are high in refined carbohydrate which have a low nutrient density and high in calories. This in result, increases the weight gain. If you live with the notion that if someone else has lost weight with this diet then you would also, doesn't mean it's the best healthy diet for you. A good diet is rich in whole grains, fruits, and vegetables, which are specially recommended for weight control. And also it prevent diseases such as cancer and heart disease.
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The Fastest Weight Loss Diet Ever?

Are you looking for the fastest weight loss diet ever? Maybe you are trying to control your calorie intake in order to lose weight? Or maybe you are even thinking about trying cabbage soup diet?
Dieting can be a torture for someone who really wants to lose weight. This is because a lot of sacrifice has to be made. You usually have to give up your favorite food.
However, regardless of how tough it is, it is something that needs to be done. You can't eat everything and expect to lose weight at the same time. At the very least, even if you can't get rid of them from your diet entirely, you should at least reduce your intake of these unhealthy food.
When you are discipline enough to follow a diet, you are not only controlling your calorie intake, you are also working towards a healthier and more attractive you, which will in turn increase your self image and self esteem.
If you have been searching for the fastest weight loss diet ever, you must have come across countless diet plans. Almost everyone of them will claim to be the fastest weight loss diet ever. Here comes the problem though. With so many diet plans to choose from, how do you know which one really works?
Well, here is one secret you should know. No one program or plan can ever become the fastest weight lose diet ever. Why?
Well, the truth is, a diet plan that is suitable for thousands of people may not necessary be suitable for you. Yes, that particular plan may be the fastest weight loss diet ever for thousands of people. Unfortunately, it can also be the slowest weight loss diet ever for you.
On the other hand, the fastest weight loss diet ever for you may not necessary be suitable for someone else. There are many factors that can come into play which will affect the results one will get by following a particular diet plan.
You are probably quite lost by now and you are not too sure how to get started. Here are a few tips that may help you design the fastest weight loss diet ever for yourself.
1) Before you even begin your weight loss program, it is always a good idea to ask for advice from your doctor. He may be able to help you reach your goal in the shortest possible time safely.
2) Keep a diet journal. Record down what you eat daily. You want to know what you are eating every single day. If you do not record anything, you may overeat without even being aware of it. By taking down notes, you will begin to understand more about yourself and your eating pattern.
3) It is almost always safe to say that you should avoid these 3 types of food, namely, fatty, sweet and processed food. Of course, I am talking about unhealthy sweet food here. Sweet, healthy food like fruits should definitely be part of your diet.
There are many more tips that can help you achieve the fastest weight loss diet ever. However, the 3 tips above is a good start.
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The Lemonade Weight Loss Diet Pill

When someone wants to lose weight, everyone will have an opinion about which fad diet they should try, and most of them just do not work. One diet that really does provide results and has stood the test of time for over 70 years is the lemonade diet, which involves drinking a lemonade mixture for ten consecutive days. If they are diligent in following the diet, many people could feel healthier and thinner as a result of this diet. Its main purpose is to cleanse the body from toxins, and as a result some pounds are also shed away along the way. This traditional diet has been recently formulated in pill form with the Lemonade Diet Weight Loss product. Why take the hard way if you can get the same benefits with the lemonade diet pill. This pill is more focused on losing weight (17 pounds in 14 days as advertised by the official website) but also provides all cleansing benefits of the traditional Lemonade Diet (Master Cleanse) recipe.
People who want to drop a few pounds will be thrilled with the results of this diet supplement. Cayenne pepper is one of the primary ingredients in the product, and it is known to help speed up metabolism. Increased metabolism will not only help someone lose weight quickly, but the actual mixture will aid in removing toxins from the body that contribute to weight gain. This weight loss plan, along with a work out plan, will help anyone shed pounds easily. The Lemonade Weight Loss Diet product has all the same natural ingredients as The Master Cleanse. Lemons, maple syrup and cayenne pepper...But FOR THE VERY FIRST TIME, all these ingredients have been conveniently combined into a simple pill!
This plan is also great for people who are constantly busy. When someone is always running from place to place, healthy eating habits often fall by the wayside and they turn to fast food as a quick meal option, even though it is terribly unhealthy. The healthy meal plan that comes together with the lemonade diet supplement will help to get all of that unhealthy food out of the way and it is also easy to stick in our busy live. That's why Hollywood's celebrities have embraced this diet regimen. Kym Johnson, the famous dancer from Australia, is using the lemonade weight loss diet to look good and stay healthy at the same time.
This regimen is great for people who want to drop some pounds, but it can also help out those who simply feel stress on their body and a lack of energy. Often, they feel this way because their bodies are full of toxins that create a generally lethargic feeling. Even if they do not have extra weight to lose, people who want to feel generally healthier will find a lot to love with this plan. The cleansing and purifying effects of the supplement will enhance your energy levels and your well-being in general.
Although there are many people who would benefit from this diet supplement, everyone should keep in mind that it is not safe for everyone. For instance, a woman who is carrying a baby should stay away from this diet because it will not meet the health requirements for an unborn baby. Also, if anyone has an existing serious health condition, they should not start any diet without getting the advice of their doctor.
There are countless diets that promise amazing results and simply cannot deliver them. The lemonade diet weight loss pill, however, really will live up to its reputation to help people look and feel great. It may not be for everyone, but it is a great choice for all those people trying to lose weight and feel healthy.
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Fastest Weight Loss Diet - Burn the Fat and Look Your Best in No Time

Do you want know what the fastest weight loss diet is? A lot of diets require having to eat very specific foods or consuming a liquid diet to lose weight fast. Well, nobody really likes to give up eating food to lose weight. A good way to achieve weight loss without giving up the food you love is by burning more calories than you consume. You can eat the food you like and still be on the fastest weight loss diet. It is very basic and you get to eat more food the more calories you burn.
First things first, maintain the fastest weight loss diet by figuring out how many calories a day you consume. It is recommended that you eat between 1500-1800 calories a day just to maintain a non-active body (not exercising). If you consume more than this recommended amount, start your diet by cutting down to 1500-1800 calories a day.
Second, figure out how many calories you burn sitting around all day without any exercise. You can take your body weight and multiply it by 12 and that is how much you burn a day without working out. This number should be relatively close to the number of calories you consume in a day. If the number you burn is more than the number you consume, then you are on the right track. But, if the number you burn is less than the number you consume, then you are gaining weight.
For example, if you eat 3000 calories a day and you only burn 1200 you have 1800 left over calories being stored away as fat in your body. That is a lot of stored fat your body does not need.
Start losing weight by consuming only 1500 calories a day. Next, burn an extra 500 calories by working out and add that to 1200 for a total of 1800 calories burned a day. Then subtract 1500 from 1800 and you end up with a loss of 300 calories a day. A loss of 300 calories as opposed to gaining 1800 calories a day is much healthier. See how it works?
There are plenty of simple beginners workouts that will help you burn an extra 500 calories a day. For example, running for 30 minutes in the morning and 30 minutes in the afternoon will burn a total of 600+ calories. It can't get much easier than running. Any aerobic high intensity cardio done for an hour a day will burn your unwanted calories.
Counting calories is the fastest weight loss diet trick because you know how much you are putting in and how much you are putting out. Try to count all the calories you eat and all the calories you burn. Soon, you will know off hand roughly how many calories are in all your favorite dishes and the right amount to consume to lose weight.
Focus on the size and the number of meals you eat. Try to eat 6 smaller meals a day with no snacks. Portion out your meals so you know roughly the amount of calories in each. When you go to a restaurant that serves large portions, eat half the amount of food on the plate. Skip the sides and just eat the main course. A hamburger with out the fries means a full stomach without all the added calories. Pick food with nutritional value that will fill you up. Try not to pick food with empty calories.
The fastest weight loss diet can include fatty and sugary foods. Eating a lot of fatty foods and sugary foods can have other negative effects on your health, but as long as you are burning the calories you put it in, you will lose weight over time. Maybe eat one sugary or fatty food a day and eat vegetables, fruits, pastas and proteins for all other meals.
Again, the fastest weight loss diet is burning more calories than you consume. It is as simple as what you put in is what you get out. Try to keep a journal of your weight, your calorie intake and your calories burned, that way you know what works. Eat smaller meals throughout the day and avoid extra calories at all times. Lastly, try to exercise when you can. Work out with high intensity so you know you are burning those extra calories.

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What is a Gluten Free Weight Loss Diet?

The gluten free weight loss diet started out as a kind of recommended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy gluten-free products and start losing weight. Remember that a lack of understanding of diets can lead to complications and side effects that may even lead to more weight gain so before jumping into the bandwagon of the gluten free weight loss diet, make sure that you are properly informed on what it can do for you.
The person with celiac disease
Gluten is a protein component that can be found on barley, oats, triticale, wheat, and grains. A person with celiac disease has a small intestine that is sensitive to gluten. In fact, even small portions of gluten can cause them harm. There are no known causes for the disease but it is believed that there are environmental and genetic factors involved. There is still no cure but it can be managed with a gluten-free diet. If left untreated, it can lead to a variety of disorders like osteoporosis, malnutrition, and infertility.
What the diet can do
The gluten free weight loss diet contributes to the recovery of the small intestine as well as in aiding in the absorption of important nutrients. With this diet, you avoid all types of food that have rye, barley gluten, and wheat. Examples of foods we love to eat but contain gluten are breads, pizza, pasta, malted breakfast cereals, bagels, and crackers. Oats are also avoided and you have the option whether to avoid or limit your intake of milk. Beer products, non-alcoholic and alcoholic beverages are also avoided.
What you can eat
With a gluten free weight loss diet, you can still eat any of the following food products since they naturally do not have gluten:
1. Fresh, dried, canned, or frozen fruits and vegetables as long as they do not have thickening ingredients and additives that have gluten.
2. Starches and flours made from rice, soybeans, tapioca, corn, and buckwheat.
3. Dairy products like cheese. However, avoid these products at the beginning of your treatment for celiac disease.
4. Eggs
5. Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers.
6. Unprocessed meat products
7. Frozen or canned meat products, provided that they do not have any sauce.
8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.
9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.
10. Gluten-free pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles.
11. Condiments like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad dressings and sauces.
12. Snacks like plain corn chips, plain chocolate, and popcorn.
13. Drinks like coffee, tea, mineral water, and spirits.
A few precautions
Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free. When buying food, read the ingredients on the labels and be aware of the kinds of hidden gluten like those that can be found in different food additives and medications. Also, be aware that there are products that have "modified food starch" written on their labels because they may contain gluten.
Do not self-diagnose
Never self-diagnose that you have celiac disease. Before going on a gluten free weight loss diet, make sure to check with your doctor first. Only your doctor can give you the right diagnosis by showing that your bowel lining is damaged through endoscopy, blood tests, or by performing a biopsy on your bowel. More importantly, it is advised that you do not go on a gluten free weight loss diet before going to the doctor for a real diagnosis.
Stuff to remember
The gluten free diet may seem a little overwhelming at first. However, with enough knowledge, information and support, you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating majority of your favorite foods because despite several restrictions, you can still enjoy a variety of foods included in the diet. Furthermore, if you need more information on celiac disease and gluten free diets, you can consult a gastroenterologist, your doctor, or a credited/licensed dietitian or nutritionist.

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Fat Loss Diet Plan - A Highly Effective Weight Loss Diet For the Seriously Fat Person

You must have heard umpteen times that a fat loss diet should consist of food that is low in carbohydrates, fatty substances, and calories. You must have already tried out all these diet plans without any effect. Are you wondering that all the fat loss diet plans are a big hoax and none of them are effective? Do you think it is impossible to lose weight by following any of these much hyped fat loss diet plans? Unfortunately, you are right! Many of the fat loss diet plans are over hyped and they are not effective in reality. But do not be discouraged because here is a completely new fat loss diet plan that guarantees weight loss in about eleven days. Moreover, this weight loss program is reasonably priced in comparison to many of the diet plans that are being popularly offered online.
The Fat Loss Diet plan according to the Fat Loss 4 Idiots crew is specifically formulated after studying the effects of all other weight loss diet plans and identifying their loopholes. This diet plan is formulated after specifically reaching down to the roots of the fat burning mechanism of the body. This diet plan is different because unlike other plans that focus only on the food that is consumed, it deals with the behavior of the digestive mechanism of the human body after the food is taken. According to this diet plan it does not really matter whether you take more of carbohydrates or fats. What actually matters is taking the right food in the right intervals of time and following the right pattern. In fact you should be eating three times more than you usually do according to this diet plan. Now that is something that comes as a surprise to you, isn't it?
Let us reason out why by reducing the carbohydrate or fat intake you do not actually lose much weight. Normally, your body is used to burning a certain amount of calories. If you reduce the number, it will detect the change and adjust itself to the new amount of calories. It will start burning lesser amount of calories and deposit the rest in your body. This in turn does not reduce your weight. The same principle works for burning fat also. The Fat Loss 4 Idiots technique works by manipulating the fat burning hormones secretion.
They enhance the secretion of the fat burning hormones and decrease the secretion of the fat storage hormones. Because of this most of the calories are burnt easily and fast. There is another technique that the Fat Loss 4 Idiots diet plan utilizes called calorie shifting which has been scientifically designed to confuse the human body about the amount of calories that are a person consumes. The weight loss enthusiasts are expected to eat varying amounts of calories in a special way.
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Low Carb Diet Can Increase Levels of Bad Cholesterol

If you are looking to shed those excess pounds you are carrying, then going on a diet that is low on carbohydrates may not be such a good idea. A recent research shows that low carb diets could actually end up with high levels of bad cholesterol.
The research found that people who were on a low carb diet which was high in fats actually ended up losing the similar amounts of weight compared to people who were on a diet high in carbs. However, these people also had increased levels of bad cholesterol, while those on a high carb diet actually experienced reduction in LDL cholesterol.
A person having high LDL cholesterol, which is the bad cholesterol, is at a high risk of getting atherosclerosis and heart disease.
In the last few years, going on a diet low in carbs has become a fad. Anyone who wants to reduce the risk of getting diabetes or wants to reduce their cholesterol levels go on a low carb diet. However, through this study it has now come out that this diet may not serve its purpose.
Thirty-two obese participants were inducted for the study. Randomly some were put on a low carb diet, while others were put on a high carb diet for a total period of 6 weeks. At the end of the 6 weeks, people on both types of diet had managed to shed around thirteen pounds. However, the ones on the low carb diet had elevated LDL cholesterol levels.
In addition, researchers found that participants on low carb diet also had free fatty acids circulating in the blood. These fatty acids are responsible for increasing the level of sugar in the blood and this condition can ultimately lead to diabetes.
From these results it has come out that low carbohydrate diet, which is high in fat, may actually have an adverse effect on the body, a fact that is contrary to all existing beliefs.

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Can Low Carb Diets Cause Gout?

Even though it's unclear on how someone can decrease their risk of pseudogout, as far as gout is concerned, the best way to reduce the risk is to control your diet and your weight. If you are overweight, it is imperative that you know there is a ideal method to utilise when it comes to shedding pounds for gout prevention.
There is no question that obesity is a major risk factor for gout. Studies on overweight men have shown that the more weight they gain, the higher their risk of developing the condition.
How does obesity contribute to gout risk? Think about it, people who are obese, or considerably overweight, usually lead a sedentary lifestyle, have a diet rich in fatty foods, alcohol and caffeinated beverages that are dehydrating.
Studies have concluded that men, who are overweight, are two times as likely to develop gout, while obese men are three times as likely. It was also discovered that when the overweight men lost only 10 pounds, they decreased their risk of gout by 40 percent!
Now that you know the role weight plays in gout risk, it's time to take a look at the right way of losing weight to prevent gout, and the wrong way.
The ideal weight loss method
First of all, when it comes to losing weight, it's not about "going on a diet", it's about making a lifestyle change by transforming what you eat and the amount you ingest. For instance, a healthy diet for the average individual should consist of the following:
oFresh fruits and vegetables
oNuts
oWhole grain products (brown rice whole grain cereal/breads/pasta)
oLow fat dairy products
oFish
oWhite meat (chicken and turkey with no skin)
oLots of water
When the above foods are consumed on a regular basis, they lower your intake of cholesterol, saturated fats, trans-fats and high sugared foods such as fried foods, chips, cookies, cake, white rice/pasta/bread, red meat and organ meat. Furthermore, healthy foods provide your body with fish oils, and calories from mono unsaturated fats and poly unsaturated fats. As a special bonus, healthy foods also help to suppress your appetite.
Avoid the low carb weight loss method
One of the most popular diets to be introduced to society over the past few years, as a method to lose weight fast, is the famous low carb diet. Low carb diets, such as the Atkins diet, are about dramatically reducing the daily intake of carbohydrates and replacing them with protein. Although the low carb diet certainly does achieve excellent weight loss results in a short period of time, whether or not it is a healthy choice for your body, is questionable.
Some low carb diets contain high amounts of animal protein, cholesterol and saturated fats, but lack fiber, nutrients and complex carbohydrates that are necessary for the body to maintain ideal health. This has lead many medical researchers to believe that low carb diets actually increase certain health risks such as gout.
Why? Gout is caused by too much uric acid in the body, which can occur from eating too many foods rich in purines - foods that essentially make up a low carb diet. In addition, it is believed that by eating less than 130 grams of carbs per day can cause a build up of ketones in the blood, which can also result in higher levels of uric acid.
Thus, adopting a healthy diet, in combination with regular exercise (IE, daily 20-minute brisk walk), is a great way to lose weight. Sure the results may not be as fast as a low carb diet, but at least you will stay healthy and prevent gout while you're at it.

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Finding the Best Diet to Reduce Cholesterol

Diets abound that claim to be the best diet to reduce cholesterol and with so many diets making such claims it can be hard to understand what is the best way to reduce your cholesterol through diet. To understand what diet to choose to get the job done you must first understand what a good cholesterol diet should look like. In the end most diets have these things in common and will all lower your cholesterol, it just becomes a matter of which diet it would be easiest for you to stick with.
A diet to reduce cholesterol will be low in saturated fats, and will include moderate amounts of fats with omega 3s; this is perhaps one of the most important parts of your diet regimen. Omega 3s are very important to lowering your cholesterol and can be obtained thru fish and plant sources. Foods such as salmon, trout, mackerel, flaxseeds, nuts, leafy greens and olives are all excellent sources of this important nutrient and should be included in your diet.
Another important factor of your diet to reduce cholesterol should be the amount of fruits and vegetables that you consume. This is perhaps the most important part of your diet so should be the focus of any diet regimen that you start. Fruits and vegetables contain plant sterols, fiber and antioxidants all of which are extremely important nutrients to help lower cholesterol. In addition to this almost all fruits and vegetables are very low in fat and what fats they do contain are usually the heart healthy fats you want to add to your diet.
Finally a diet to reduce cholesterol should contain ample amounts of whole grains, beans and should not have large amounts of sugar or processed foods. By following these guidelines when choosing your diet program you will be assured of finding a diet that will give you the best chance of lowering your cholesterol regardless of which diet you choose.

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More Low Carb Diet Side Effects - Clogged Arteries

What began as a friendly debate over lunch about the benefits of low-carb eating vs. the risks to heart health these diets might bring grew into a study of whether high protein, low carb diets might actually clog up your arteries, the results of which appear in the online version of the Proceedings of the National Academy of Sciences (PNAS). So, are low carb Diets side effects potentially responsible for artery health problems?
While researchers out of Beth Israel Deaconess Medical Center had seen a pattern in patients on low-carb diets suffering heart attacks, there had been no controlled work in the area, and thus no hard evidence to connect the two.
Diets that restrict carbs first became the rage in the 1990, with meals being based on lots of meat, fish and cheese, while bread, grains, rice, starchy veggies and fruit are restricted.
The basic thinking is that carbs raise blood sugar and insulin levels and cause you to gain weight; cutting carbs will give you lower blood sugar and insulin levels that will lead to weight loss. Without the carbs, your body turns to store fat to give you the energy you need.
Still a popular choice today, these eating plans do help many people lose weight, but at what cost? This latest work brings to light some worrisome findings about what these diets are doing to the body - Especially our arteries.
The researchers wanted to see what changes such eating plans bring to the arteries and so fed groups of subject mice three different diets. Beyond their obvious suitability to being studied, these tiny mammals are surprisingly similar to people in terms of genetics.
One of the mouse diets studied was standard mouse fare (65% carbs, 15% fat, 20% protein), the second was a typical western diet (43% carbs, 42% fat, 15% protein, 0.15% cholesterol), and the final diet tested was a low-carb, high protein diet (12% carbs, 43% fat, 45% protein, 0.15% cholesterol).
The low-carb diet didn't appear to effect cholesterol levels, typically a standard marker of cardiovascular risk, but there was a huge difference in the buildup of fatty plaque in the arteries, known as atherosclerosis, which can lead to stroke or heart attack.
In fact, at the end of the 12 week study period, the mice eating the low-carb diet had gained 28% less weight than mice fed the western diet, but had 15% more atherosclerosis than those eating the standard mouse food.
Also of note, the western diet bought a 9% increase in atherosclerosis.
While the effect on arteries was clear, experts can't say why this happens.
In an effort to explain it, they looked at the bone marrow of the mice and saw a 40% reduction in endothelial or vascular progenitor cell (EPC) counts. This suggests that low-carb diets might impact the way bone marrow cells clean arteries of fatty deposits.
The take home message is that while low-carb plans may be helpful for weight loss, there may certainly be a disconnect in terms of your vascular health.
Lead researcher Anthony Rosenzweig, MD, Director of Cardiovascular Research in BIDMC's CardioVascular Institute and Professor of Medicine at Harvard Medical School was convinced enough to come off his own low-carb diet. He sums up the current thinking on eating healthy, "It appears that a moderate and balanced diet, coupled with regular exercise, is probably best for most people."
So, don't rely on your high protein low carb diet alone to give you a slim, healthy body as the number of studies that suggest that the low carb diet side effects may be problematic seem to be growing.
You really need to be getting the different nutrients your body needs by eating from all the food groups each day. Starches like bread, rice, potatoes and pasta also have a place, perhaps being as much as a third of what we take in each day.

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The Benefits of a Low Carb Low Cholesterol Diet

There are so many diets out there that it becomes very difficult to make the right choice after a certain point. This is why you need to first get yourself tested to determine whether your inability to lose weight is in any way connected to a dysfunction of any kind. Once that is figured out, it will become easier for you to lose weight and keep it off in the long run. Another thing you need to keep in mind is to use your common sense when you are going through diets on the internet- if you feel that something isn't right or that a particular diet will not work for you- listen to your instinct and don't waste your time.
Now, if your tests reveal that your cholesterol is high which has triggered off a number of other problems, you need to make the low carb low cholesterol diet a part of your life. You may find it difficult to believe but making a few changes in your eating habits can turn the dire situation around and make you feel better in no time. A low carb low cholesterol diet will remove all the negative numbers from your tests and help you understand what you were doing wrong previously.
The biggest benefit of a low carb low cholesterol diet is that you will be able to lower the high cholesterol levels but apart from that, it will also have a positive impact on the HDL cholesterol levels in your body. The long term benefit here is that you will be able to keep heart disease at bay and because the LDL cholesterol levels will be lowered, your arteries will not get clogged up- which is always a plus! Jokes apart, the low carb low cholesterol diet is definitely heaven-sent, especially for those who have been yelled at by their doctors for the last time.
Apart from improving your health, this diet will also help you lose weight in a healthy manner- this way, your cholesterol levels will remain constant and because you will not be lugging around extra fat, your heart will be happy as well.
When you are on the low carb low cholesterol diet, it is imperative that you stay away from saturated and trans fats as well as those food products that are rich in carbohydrates. This diet focuses on the importance of lean meat, poultry, eggs, spinach, broccoli, asparagus, fish, shellfish, lettuce, celery and cauliflower. If your doctor says that it is necessary, you can also include a number of nutritional supplements to this list.
Once the low carb low cholesterol diet is in full swing, what will happen is that the good cholesterol, that is, HDL will attack the LDL and scrape it off your arteries which is how they will stay unclogged in the long run.
There are ready made plans available on the internet but make sure that you pick the one that includes your favorite foods. This will help you stay motivated for a longer period of time.

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Easy Weight Loss Diet Plan For Overall Well-Being

Wish for an easy weight loss diet plan? Well, all of us want that, but did you know that losing weight rapidly can actually make you fall ill? For overweight people it's normal to lose around 2 pounds each week and for obese people who have to lose over 50 pounds this count can increase. So stop worrying about your weight loss and follow your diet plan properly. An easy weight loss diet plan could be beneficial only when it is done keeping in mind the needs of the dieter's body. Plus, it's a myth that your body will lose weight if you starve. Starvation only ends in harming your body. So, it is important to follow a plan which allows you to eat healthy food never keeping your stomach empty.
Remaining in shape and losing weight is not that difficult, if you maintain a strict routine in diet and workouts. However, if you do not have proper guidelines and a healthy lifestyle, then losing weight or staying in shape can become a daunting task. Drinking 10 to 12 glasses of water is not at all difficult. Water helps to release all the toxins from the body and increase the metabolism rate.
Another important thing is to do some amount of workouts everyday. This also does not have to a boring routine. Take up some of the easiest physical activities or light exercises you like. For example, play basketball, football, swim or simply cycle down to work. You will burn more calories than what you would have ever thought of. One more advantage of physical activity is that it also helps in maintaining the right weight and shape of body.
Your easy weight loss diet plan must include light foods that can be consumed at regular intervals. You have to avoid overeating at any cost. However, if you intake light food throughout the day, then your body will be able to dissolve the necessary nutrients that it requires and will also make digestion easy.
You are also advised to completely forgo junk foods. You are not even allowed to look at them. Junk foods contain sugar which is the basic cause behind obesity. You have to avoid sugar rich beverages as well. Fresh seasonal vegetables and fruits must constitute a larger part of your easy weight loss diet plan. These fruits and vegetables provide all the necessary minerals, vitamins, proteins and other essential elements to your body. Hence, get on a healthy diet plan, reduce fat, look good and live longer.

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Is The Lemonade Diet Safe? - Lemonade Diet

Who knew that a little lemon held so many health benefits? Studies have shown that water with lemon helps to eliminate toxins from the body, stimulates a sluggish digestive system when drunk in the morning, balances blood sugars, balances the pH of the body, prevents constipation and cures heartburn. Besides all that, water with lemon is a good source of Vitamin C, a powerful antioxidant!
1. Weight Loss Options.
There are many options available for weight loss. You could try bariatric surgery, but, as with all surgeries, there are risks and the cost of such surgery can be prohibitive. You can try exercise, but most people need the assistance of a personal trainer to stick to their exercise routine and give them the incentive to keep up the workout schedule. The cost of a personal trainer, unfortunately, can also be prohibitive. You can try diet pills, but without scientific study, the weight loss claims are questionable and they may contain harmful chemicals. Many diet pills have been withdrawn from the market because they contained dangerous substances that could cause more harm than good. So what do you do to lose weight? Water with lemon has been show in studies to assist in weight loss, so try the Lemonade Diet.
2. Introducing The Lemonade Diet.
The Lemonade Diet uses lemon to help you drop those extra pounds. It contains only natural ingredients so there is no danger of ingesting any unnecessary chemicals. This diet uses lemon, cayenne pepper and maple syrup to help your body detox and lose weight. The benefits of lemon have been documented. The cayenne pepper is used to clear out the bowel. The maple syrup is a good source of nutrients and B vitamins. And to make the process more convenient, these ingredients have been formulated into a pill which, when used in conjunction with an exercise program and a meal plan, will make those extra pounds melt off.
3. Jumpstart Your Weight Loss.
The Lemonade Diet is a safe and gentle way to jumpstart your weight loss program. It is easy to use and the benefits of the main ingredient, lemon, have been scientifically documented. So what are you waiting for? Get the Lemonade Weigh Loss Diet and start on the path toward a healthier, slimmer body.

Article Source: http://EzineArticles.com/?expert=Thomas_K

What is a Gluten Free Weight Loss Diet?

The gluten free weight loss diet started out as a kind of recommended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy gluten-free products and start losing weight. Remember that a lack of understanding of diets can lead to complications and side effects that may even lead to more weight gain so before jumping into the bandwagon of the gluten free weight loss diet, make sure that you are properly informed on what it can do for you.
The person with celiac disease
Gluten is a protein component that can be found on barley, oats, triticale, wheat, and grains. A person with celiac disease has a small intestine that is sensitive to gluten. In fact, even small portions of gluten can cause them harm. There are no known causes for the disease but it is believed that there are environmental and genetic factors involved. There is still no cure but it can be managed with a gluten-free diet. If left untreated, it can lead to a variety of disorders like osteoporosis, malnutrition, and infertility.
What the diet can do
The gluten free weight loss diet contributes to the recovery of the small intestine as well as in aiding in the absorption of important nutrients. With this diet, you avoid all types of food that have rye, barley gluten, and wheat. Examples of foods we love to eat but contain gluten are breads, pizza, pasta, malted breakfast cereals, bagels, and crackers. Oats are also avoided and you have the option whether to avoid or limit your intake of milk. Beer products, non-alcoholic and alcoholic beverages are also avoided.
What you can eat
With a gluten free weight loss diet, you can still eat any of the following food products since they naturally do not have gluten:
1. Fresh, dried, canned, or frozen fruits and vegetables as long as they do not have thickening ingredients and additives that have gluten.
2. Starches and flours made from rice, soybeans, tapioca, corn, and buckwheat.
3. Dairy products like cheese. However, avoid these products at the beginning of your treatment for celiac disease.
4. Eggs
5. Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers.
6. Unprocessed meat products
7. Frozen or canned meat products, provided that they do not have any sauce.
8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.
9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.
10. Gluten-free pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles.
11. Condiments like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad dressings and sauces.
12. Snacks like plain corn chips, plain chocolate, and popcorn.
13. Drinks like coffee, tea, mineral water, and spirits.
A few precautions
Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free. When buying food, read the ingredients on the labels and be aware of the kinds of hidden gluten like those that can be found in different food additives and medications. Also, be aware that there are products that have "modified food starch" written on their labels because they may contain gluten.
Do not self-diagnose
Never self-diagnose that you have celiac disease. Before going on a gluten free weight loss diet, make sure to check with your doctor first. Only your doctor can give you the right diagnosis by showing that your bowel lining is damaged through endoscopy, blood tests, or by performing a biopsy on your bowel. More importantly, it is advised that you do not go on a gluten free weight loss diet before going to the doctor for a real diagnosis.
Stuff to remember
The gluten free diet may seem a little overwhelming at first. However, with enough knowledge, information and support, you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating majority of your favorite foods because despite several restrictions, you can still enjoy a variety of foods included in the diet. Furthermore, if you need more information on celiac disease and gluten free diets, you can consult a gastroenterologist, your doctor, or a credited/licensed dietitian or nutritionist.

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Perfect Vegan Weight Loss Diet

The perfect vegan weight loss diet is going to consist of a food combination that is balanced with vegetables, fruits, and nuts, (or other sources of "good fat" which will aid in energy and feeling full). Be weary of vegan weight loss diets which promote heavy use of breads and pasta's. While these may fall under the definition of a 'vegetarian diet', they generally do not promote weight loss, rather this type of vegan weight loss diet can prevent weight loss from happening while actually increasing fat. High glycemic carbs, such as white bread and refined sugar foods should also be avoided. They can stimulate insulin surges and cause people to eat 60 - 70% more calories at the following meal. Again, they may fall under the umbrella of vegetarian but they are far from a real vegan weight loss diet.
A vegan weight loss diet ideally should consist of a large amount of vegetables, a moderate to minimal amount of fruit, and a moderate to minimal amount of vegetarian foods that contain healthy fats such as nuts, avocados, or certain oils like flax seed. The moderate to minimal recommendations all depend on how one personally reacts to fruit sugars and healthy fats. Some individuals do better on a vegan weight loss diet when they cut down a bit on their fruit intake, replacing them with instead with more vegetables.
When including grains and complex carbohydrates, again one should start with moderate to minimal amounts and gauge there vegan weight loss diet progress, and always be careful not to overeat these foods.
Again, the main elements to a successful vegan weight loss diet are high vegetable intake, and moderate to minimal fruits and healthy fats. There are many delicious, satisfying and filling vegan weight loss diet recipes available on the internet that center around these food combining elements.

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Develop Your Own Weight Loss Diet Menu

It can be difficult and at times seemingly impossible to lose weight, but with the right weight loss diet menu, a proper exercise plan and a positive attitude, it can be within your reach. There are many fads, promises and weight loss techniques available on the market and people spend astounding amounts of money in the effort to lose unwanted pounds.
The most common cause of being overweight or obese is directly related to a poor diet, bad eating habits, little to no exercise or a combination of these. Although the reasons that people are overweight are highly contested and debated, most experts agree that the basic principle behind losing weight is to eat better, or even less, and to move more. Your body has to burn the excess calories it does not use in order to facilitate weight loss.
Permanent weight loss demands a change in lifestyle. A good place to begin the change is with the diet. There are many weight loss diet menus and plans available, and some may have merit to them, but proceed with caution and look at each one thoroughly to make sure you will still get your required nutrients. Starvation diets should be avoided at all cost as they shed water weight but also cause a rebound effect later on, and they often trigger weight gain in the long run.
Keep in mind that it is not as much about the amount of food eaten as the quality of food eaten. Try rotating proper healthy foods and eating meals with a balance of proteins, complex carbohydrates and healthy fats. Consuming complex carbohydrates that also contain protein will help satisfy you faster and keep you feeling full for a longer amount of time.
Some examples are lentils, a baked potato without any toppings other than steamed vegetables, brown rice, beans, skinless chicken or turkey breast, sesame seeds, whole grain foods and whitefish. Meats should always be lean, broiled, grilled on a counter top grill, or baked, but never coated with oil or breading. And they should not be fried.
Consume an abundant amount of fresh fruits and vegetables. Try to avoid getting stuck in a rut by eating a variety of foods every day. One goal should be to eat one meal of the day consisting of nothing but fruits and vegetables. Choose low calorie vegetables such as carrots, cauliflower, broccoli, cabbage, spinach, kale, green beans, celery, onions, radishes, turnips or cucumbers.
Low calorie and low carbohydrate fruit choices would include watermelon - which also acts as a natural diuretic - cantaloupe, strawberries, apples and grapefruit. Bananas, cherries, figs, dates, green peas, grapes, white rice, pineapple, sweet potatoes and yams, pears and corn are all higher in calories and/or sugar content and should be eaten only in limited amounts.
As good as your weight loss diet menu may be, it can only help you lose so much weight. You have to find an exercise plan that you enjoy and will do on a consistent basis in order to effect a real and healthy lifestyle change.

Article Source: http://EzineArticles.com/?expert=Suzanna_Hardaway

Weight Loss Diet Plans - 7 Popular Diets Plans To Choose From

Weight loss diet plans are made to revolve around reducing your total calorie intake by a small amount, and then making sure the calories you do consume come in the form of a well-balanced diet consisting of good sources of protein, carbohydrate and fat.
There are many people benefit from being on a weight loss plan. However, when choosing a diet for you, there are many things you should consider. Are you going enjoy to enjoy the diet? It is pretty stressful if you hate being on a diet. You cannot force yourself to eat you do not like. Losing weight is hard when you are stressed. The more you hate the food in your diet, the more you are tempted to cheat and eat your favorites. You must also consider the health aspects of the diet you will be taking. Will you be getting all the vitamins and nutrients you need? If not, then do not take a health risk.
Whether you are super fat or not that much, take some time to think over the diets and review thoroughly what are their advantages and disadvantages. Health should be your number one priority, so don't be too impulsive in choosing. A help from a good nutritionist is necessary. This article will help you in one way or the other to have a bird's eye view of the common weight loss diet plans you can choose:
1. Balanced vegetarian diet

• It consists of fruits, vegetables and foods that originate from plants.
• Recent studies show that a vegetarian diet has a 30% lower risk of heart related diseases.
• There are different vegetarian diets ranging from strictest to the lenient.

- Vegan diet foods Vegetables, fruits, legumes, nuts, grains
- Lacto-vegetarian diet foods
Milk and milk products such as cheese and yogurt
- Lacto-ovo-vegetarian diet foods
Eggs only
- Flexitarian diet foods
Occasional consumption of fish, poultry and meat.
Since there are allegations about vegetarian diet that it has nutritional deficiency, here are the nutritional guidelines so that you will know what vegetables are good to eat.
- Iron (important in the transport of oxygen to the lungs and to the different parts of the body)
Spinach, beans, wheat, tofu, lentils, broccoli, black eye beans, potatoes.
- Calcium (responsible for bone strength)
Alfalfa sprouts, asparagus, bamboo shoots, soy milk, soy nuts, soya beans, pickled, broccoli, mustard greens, and fortified juices.
- Vitamin B12 (it also boosts up energy aids in the production of red blood cells)
Beetroot, cabbage, brussel sprouts.
2. Low fat diet
Fat has always been the number reason why obesity is increasing significantly these days. As such, there are many available options to choose on a low-fat diet.

• Use low-fat oils (olive oil, canola oil) for cooking.
• Use non-sticky pan that has been cleansed thoroughly after a deep frying session to prevent too much oil on food.
• Make sure you have fresh vegetables in your diet and avoid canned goods, which are usually preserved in salt.
• Eat a lot of legumes like kidney beans, lentils, chickpeas, black-eyes beans and others.
• Make sure that the pasta that you are buying is made from whole wheat.
• Avoid salad dressings like mayonnaise and thousand island sauce, instead, opt for Worchester sauce or soya sauce for garnishing and flavor.
• Eat a lot of fresh fruits and vegetables.

3. The South Beach Diet

• One of the top 5 weight loss diet plans in the country today.
• It never allows starvation and deprivation of foods.
• It is divided into 'three phases'.

- Phase 1It lasts for about 14 days. This is the strictest phase as there's a strict regulation on what to consume. Carbohydrates are avoided and poultry products, fish, turkey, shellfish that usually eaten with vegetables, nuts, eggs and cheese are to be eaten but in moderation. Coffee and tea is allowed but taken in moderation.
- Phase 2
This phase is much easier than the first. It will last until the desired weight is achieved. The carbohydrates rich foods that were removed from the diet are reintroduced. You can eat brown rice and whole wheat bread but not a white bread.
- Phase 3
This is the phase where your body is already adjusted to start of a way of life that you will have to adopt for a lifetime.
4. The Cabbage Soup diet

• It is one of the seven days that weight loss diet plans is aiming at weight loss in a short span of time.
• The diet requires consuming cabbage soup for seven days with every meal of the day.

Day 1: Cabbage soup and fruits (unlimited quantity and any fruit except for bananas)Day 2: Cabbage soup and vegetables. A baked potato with butter for dinner is allowed.
Day 3: Cabbage soup and a combination of fruits and vegetables (except for bananas and potatoes)
Day 4: Cabbage soup, bananas and skimmed milk (maximum of 8 bananas to be consumed through the day)
Day 5: Cabbage soup and 350-500 grams beef with 6 slices of tomatoes.
Day 6: Cabbage soup, beef and vegetables (except potatoes)
Day 7: Cabbage soup, brown rice, vegetables (except potatoes) and fresh fruit juice.
5. What is the Raw Food Diet?

• The Raw Food diet allows you to consume any kind of raw food.
• Raw food includes fruits, vegetables, dry fruits, fresh fruit juices, nuts, seeds, legumes, and grains.
• Some processing of raw foods can also be done such as blending, crushing, sprouting, soaking and juicing, provided that you will not be adding dairy products or sugar on it.
• Boiling of raw foods cannot be done.

6. Zone diet plan

• The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan.
• This is unlike most high-protein diets as it allows you to have a broader range of foods to be taken.
• This diet believes that a human body reaches its efficiency when the body is consuming all meals with carbohydrates, proteins and fats. As such, the body will work within the zone full of energy causing weight loss.
• Protein tends to make you feel full and thus helping you to avoid eating in between meals.

7. Cookie Diet plan

• The cookie is made with fiber, protein, and other ingredients intended to keep you full.
• Eat 4-6 cookies a day will give you somewhere around 500 calories.
• Your dinner may consist of lean protein and vegetables.

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An Effective Weight Loss Diet Requires Proper Nutrition

Some people believe that effective weight loss diet plans include fasting. Health experts tell us that fasting diets involving avoiding food are dangerous even if the person does it for a short time. To sustain growth, energy, and health, the body requires a good quantity of nutrients daily. If you do not supply the body with a good supply of nutrients, the muscles will use their own tissue as a source of energy.
Some people go on a liquid protein plan. Health experts tell us that this is not one of the effective weight loss diet plans. This plan includes high amounts of protein with low carbohydrate liquids. These types of eating plans can cause serious side effects. In fact, the FDA posts warning labels on these products.
High protein and low carbohydrate liquid diets can cause major health problems later and even death, especially if you use this weight loss plan as the only source of nutrients. Your medical advisor may prescribe this, but you must be supervised regularly.
Other people choose pills as a way to lose weight. Weight loss pills may claim to flush, block, or burn fat, and may work to some extent, but most do not work at all. Scientists are still trying to find ways to create this type of pill. Some pills can be utilized to help control the appetite. Some, however, have serious side effects. Some may cause anxiety while others may cause fatigue. Some of these pills are even addictive.
Eating disorders develop from a lack of nutrients or poor dieting. To avoid eating disorders such as Anorexia or Bulimia it is important that you set up a nutritious diet plan that works for you. You should avoid diet plans that involve fasting, eating one food group, or diets that claim that you can eat as much as you want and still lose weight.
Health experts tell us to avoid diets that supply less than 1400 calories. In order to set up a good diet plan you will need to learn how to make lifestyle changes to attain permanent weight loss.
There are several types of healthy diet plans that help you to lose weight while maintaining good health and fitness. These types of diets include sports nutrition and training diets. These diet plans are designed for athletes.
Other types of diets for those who are not athletic include nutrition dense diets and vegetarian diets. Nutrient dense diets provide you with a rich supply of nutrients and energy. Vegetarian diets offer a wide range of benefits, but you need to be careful to add enough proteins to your daily plan to achieve an effective weight loss diet.

 

Article Source: http://EzineArticles.com/?expert=Suzanna_Hardaway

Rapid Weight Loss Diet - Dropping Inches Fast Without Working Out Or Starving!

The best rapid weight loss diet, which allows you to lose weight quickly without suffering, isn't going to be found by killing yourself at the gym or by skipping meals until you nearly pass out from hunger! It may seem impossible to lose weight without those two things but in reality they are exactly why 95% of dieters fail when attempting a rapid weight loss diet routine.
Today we're going to go over how Asian women quickly and easily lose weight, even right after having a baby, and how you can use their knowledge to get the body of your dreams without taking unnatural risks that hurt your overall health.
Rapid Weight Loss Diet - The Skinny Asian Method
When new students join my local weight-loss classes usually their first question is something like "So how do Asian women get so skinny"??
The reality is that Asian women do it by turning their bodies into constant metabolic infernos that are burning calories around the clock, even while sleeping. And while you're not going to learn their best secrets and techniques from a single short article you CAN add a few things to your daily routine that will get you on the road to the body you deserve.
One Secret: The Perfect Mix
Asian women figured out generations ago that a specific mixture of foods at any meal can dramatically affect whether their body's metabolism is put into a calorie-burning state for the rest of the day or not. And if they focused on dishes that produced this effect as often as possible they could lose almost unlimited amount of weight without even thinking about it.
This "perfect mix" for a rapid weight loss diet is too long to go into in this short space, but I typically describe it to my clients as the "3:1" formula.
The 3:1 formula is basically a way to say that at every meal I want you to have 3 times as many lean protein food sources as you do fibrous carbohydrates.
Here's an example: If you were to have 6 ounces of grilled fish as your main course at dinner you would need to have 2 ounces of broccoli or tomatoes or spinach or another high-fiber vegetable as your side dish to produce the effect we're after.
Why It Works
This simple 3:1 ratio produces an amazing effect on our bodies, putting our calorie-utilization system into the perfect range to use stored body fat cells as energy, and keeping new fat cells from forming...even when no exercise is being done. No wonder millions of Asian women around the world turn to this as the core of their rapid weight loss diet techniques, what could be easier?
If you get the formula down perfectly, by using main protein sources such as chicken, tofu, eggs, lean beef, fish, soy, and other easy to find components combined with any high-fiber vegetable sources, you'll see the pounds fly off very quickly. And you'll do it without ever having to attend that cardio class you hate or starving yourself every second!
Make every meal a 3:1 meal and you'll have figured out one of the key ways Asian women successfully keep the weight off both for themselves and their families. Try this rapid weight loss diet at your next meal.
What If You Still Can't Lose Weight?
If you just can't seem to make any progress towards fitting into your favorite jeans you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

Does The Lemonade Diet Work? - Lemonade Weight Loss Diet

This diet has been around since the 40's as an alternative that would assist in weight loss, as well as remove toxins from the body. Hollywood's elite have been using it for years as "The Master Cleanse", but does the Lemonade Diet really work?
Ingredients.
The main ingredients in this diet supplement pill consist of Lemonade Complex, Detoxification Complex, and Metabolic Complex. The Lemonade Complex is the core of the supplement, with its weight loss enhancing potential. The Detoxification Complex is a mixture of herbs that help the body rid itself of toxins safely and gently. The Metabolic Complex ingredients work to boost the body's metabolism to promote weight loss and burn fat. All the ingredients in the Lemonade Diet pill are natural. The manufacturers took the ingredients in "The Master Cleanse", fresh squeezed lemons, cayenne pepper, maple syrup, and distilled water, and put them in a pill. Lemons are a great detoxifier for the liver and kidneys. Cayenne pepper is known to help with the digestion, and maple syrup with its vitamins and minerals, promotes energy and good health.
Does It Work?
Removing toxins from the body is key to good health. The Lemonade Diet works because it rids the body of these nasty toxins that build up over time. This, along with a meal and exercise plan will prove that the Lemonade Diet does work.
Other Benefits.
In addition to the body eliminating built up toxins, you will notice increased energy, clearer skin, marked weight loss, better concentration, and clearer thinking. You will feel overall, much healthier. With the Lemonade Diet, you may very well lose up to 17 pounds during the first 14 days.
Precautions.
As with any diet or diet supplement, you should first consult your physician, especially if you have a medical condition. Although the Lemonade Diet pill is made of all natural ingredients, it would be wise to check with your doctor or pharmacist to be sure any medications you are taking will not interact negatively with this diet. If you have no health issues, then stick to the meal and exercise plan and you should be feeling like a new in no time.

Article Source: http://EzineArticles.com/?expert=Thomas_K

Healthy Living With No Acai Berry Side Effects - In Pure Form

Over the last few days I have talked about Acai and the weight loss, health benefits found in the Acai supplements.
We learned that the Acai fruit can be used In a variety of ways. Like help with cholesterol packed with antioxidants pretty good supplement.
I am personally sold on this superfood, but I do know that every product has side effects.
Let's recap where acai berry comes from. Acai is a very Nutritious Fruit like a grape who's home is in the Rain Forest of Brazil.
A Integral piece of the local natives diet and economy acai berry side effects can be somewhat similar to eating our grapes. I know you must be asking does Pure acai berry have side effects? I fact of the matter is nope acai fruit in its pure form does not.
Let me repeat no side effects in its pure form.This is what Research confirms. Alright so there you have it, but wait most of the acai sold in America is not in pure form.
Alright with that said let us take a closer look and learn some of these side effects and how they influence us.
There has been research and studies that bring to the light some effects that one most take into consideration.
Appetite Reduction- There have been reports that little appetite is experienced. For the people taking the acai for their diet this is not bad news.
Ingredients with Acai- some of the side affects in the acai are attributed to the combination of the ingredients the acai berries are mixed with and packaged. You might find caffeine, Chinese herbs, Stimulant Laxatives.

• Caffeine is gives you a quick energy spurt and a bad crash. It can cause jitters and is addictive
• Chinese Herbs are prone to cause a laxative effect

I recommend to take a good look at the label where the ingredients are listed. I know a person at work who is pretty sensitive to guarana. If you are like him avoid taking the acai product that has guarana listed as a Ingredient.
Allergic Reactions- If you fall in the category of being hypersensitive to berries in general proceed with caution. It is recommended to take About half of the recommended servings. You may want to talk to your medical doctor to go over some of the types of allergies you have.
Diarrhea- has been reported while taking Acai Berry Pills. A small group of the people using the pills.
Pure Acai Berry- this is the only acai without side effects except its own demise of a very short life span before it spoils. Pure acai needs to be freeze-dried.
A Quick Tip- to Avoiding These Side effects.-The main thing here is to take small portions of acai berry product and that will help your body get use to it.
It is recommended to avoid acai berry side effects one should get The best acai (Pure Acai).
Yes you should definitely give the Pure Acai a try to avoid any of these side effects. You know I am not sure if GNC carries some of these acai fruit products.
I will look into that I know for sure that they are widely available online. You are always welcomes to read some of my past article on acai like the one acai berry power 500, just type in my author name and you'll be up to speed.
Remember that the acai berry benefits strongly out weight the side effects. I wanted to mention that I will go into detail on the acai berry scam that are unfortunately out there and how to avoid them.
Now my next article I research on the acai berry supreme and will see how I the job that it does as well.
Well I hope you see that acai berry side effects are minimal and mostly due to the Ingredients added to the Acai Berry Products.
This acai fruit is truly at least in my opinion a super food for a healthy diet, weight loss and body detox. You may want to try the acai berry diet now that a lot of sites have the free trial so you really have nothing lose.

 

Article Source: http://EzineArticles.com/?expert=Maria_Avalos

Indian Weight Loss Diet

Obesity rates are at its peak in India. Nearly one out of every ten in India is obese. This has lead to the sudden popularity of crash diets and gyms. But the weight loss regimes like the Atkins, The general motors, Liquid diets all prove of no use to Indians.
Many Indians follow the western diet plans for months and still bear no results. This can be extremely frustrating and nearly all of them lose motivation. Also most diet plans available online are extremely complicated to understand. They do not incorporate Indian dishes and this trouble many an Indian taste buds. Also most Indians are vegetarians and their preferences are mostly not accommodated in diets.
An Indian weight loss diet has to be customized of the average Indian. It will be vastly different from a western weight loss diet because of the different cuisines in India. Also they will have to accommodate the variety in different states of India. For example the north Indians eat a lot of chapattis (wheat) which is much healthier than the south Indian counterpart, rice. But at the same time, south Indians eat a lot of gravies and vegetables whereas north Indian cuisines contain a lot of fats and butter.
Hence an Indian weight loss diet must be able to satisfy Indians from different states.
A traditional Indian meal in itself is extremely healthy. While we have the same rice and wheat for carbohydrates like the bread, pasta and cakes in the western world, we have more vegetables, fruits, pulses (dal) incorporated into our daily meals. The main reason for obesity is the leaning toward junk food popularized by the Americans and the increase in portion sizes.
The most popular of all weight loss diets are Low Carbohydrate Diets. It is impossible to avoid carbohydrates in an Indian meal. Our meals are filled with items like Idli,Dosas, Upma, Poha, Dhoklas, Parathas, chapattis etc. but you don't have to cut out these items because unlike their western counterparts, these are not processed and are hence filled with plenty of vitamins, minerals and fiber.
Here is a typical Indian Weight Loss Diet Plan.
Breakfast: 2 Dosas/ 2 idlis/ one bowl poha/ one bowl upma/ 2 chappatis
Coffee/ tea with low fat milk
Lunch: One Bowl Rice/ 3 chappatis with vegetables
One serving meat (30 g)
Sprouts salads
Dinner: 2 chappatis with sabji / 2 dosas/ 2 idlis

 

Article Source: http://EzineArticles.com/?expert=Sneha_T

6 Tips For Planning A Simple Weight Loss Diet

A simple weight loss diet plan enables one to follow the plan religiously as there are not many complexities. It is also an ideal way to achieve a healthy and improved lifestyle. The diet plan requires one to remain focused on the ultimate goal. The diet plan can be formulated to require a few modifications in eating habits and seeking expert help depending on age, health and gender. It would, however, be beneficial to set short term goals, as quick results will help a person to be motivated to continue the diet plan for a longer time.
Simple weight loss diet programs can be created by including a nourishing meal plan along with simple and easy to do exercises. The following are some very helpful tips for an effective weight loss diet.
1. Drink lots of water. Water is a vital factor in any diet. It not only replenishes the whole body but also helps in attaining weight loss. It enables the body to directly remove toxins and excess fat present in the body. It is recommended that drinking 8-10 glasses of water a day will help to achieve the desired results.
2. Avoid sugary, fatty, high calorie, or junk foods. It is best to avoid fatty and processed foods like ice creams, chocolates, pizzas, burgers, fries, and chips as they are rich in calories. These foods lack nutritional benefits and are not good for your health. It would be better to replace such fatty and sweetened products with wholesome and nutritious items that are low in calories.
3. Eat in small quantities at regular intervals. It is very effective to consume food in small quantities at regular intervals rather than just having large meals 2-3 times a day. This not only burns extra fat but also aids in digestion, reduces cravings and enhances the metabolic rate.
4. Get regular exercise. This is very much required to lose weight and also improves overall health. Besides weight loss, regular and simple workouts help to build up strength and stamina, enhance body flexibility, develop a good state of mind and reduce tensions and stress.
5. Get a sufficient amount of sleep. Sleeping, although effortless, is an important aspect of a weight loss plan. It is thought that lack of sleep increases hunger levels to a great extent, which results in overeating. It is necessary to sleep for about 8 hours a day; this helps to maintain a good balance of the lepton level and assists in losing weight.
6. Use specific nutritional supplements. There are many nutritional supplements available in health food stores that assist in losing weight. These supplements also tend to prevent life threatening diseases and premature aging. It is, however, recommended to consult a physician before using any of these supplements.
Putting together a simple weight loss diet plan requires some planning and an active lifestyle to lose excessive fat and maintain a healthy and fit body.

 

Article Source: http://EzineArticles.com/?expert=Suzanna_Hardaway

The Natural Weight Loss Diet Plans - The Four Top Fastest Ways To Quick Weight Loss Diet Plan

Many people do not realize that there are certain things they should not do in their quest to losing weight. After making trials upon trials, they tend to give up believing losing weight is harder than what people keep telling them. Nothing can be farther from the truth, may I tell you that there are principles for everything under the sun. Even the Earth is governed by its own principles otherwise things will not working well for everyone. Even if you have given up your belief of shedding off those fat, hold on and learn about these four ways you can use to lose weight fast below. Many people have tried and gotten incredible results, thus your case is not different from theirs. There is a good news on the way for you just take your time to study them and implement, period.
1. Get Rid of The Stress
The number reason people gain weight per time is because of the stress they keep accumulating. People can not lose weight if they are stressed. I know this may look strange entirely to you but it the truth. Stress causes the body to accumulate fat and because you are not relaxing, your body will not let go of the fat in it, that is the way it works.
2. Be Motivated
You need to by all means find inspiration for yourself because it is what you are motivated and inspired about that your body responds to. May I ask you that how will you be able to stick to your plan if you are not inspired? You will surely quickly give up if the motivation is not there. In line with this, there are certain things you can do to keep you motivated always like finding another motivated and inspired person pursuing the same result you are working towards. Now going to the gym and building your muscle is crucial in your weight loss plan, if you are not motivated you will easily give up on this, right? If you are not motivated your task will seem difficult and weight loss plan is not exempted from this.
3. Stop Those Junk Foods
I see no reason you can not prepare your own meal yourself. What junk foods do is to accumulate fat into your body and over time you start to feel weighty and uncomfortable. There is nothing in junk foods other than consumption of sugar and salt. Instead of taking meals that you have no control over, why can you not prepare one yourself in your own house where you can monitor the ingredients you apply and with this you can use this medium to work towards your weight loss plan.
4. Take More Of Vegetables
Nothing comes close to using natural methods to lose weight because it does not have any side effects. Studies have shown that consuming more of vegetables helps in losing weight fastest way than any other methods. The good news about vegetables is that they contain all the vitamins, minerals and nutrients you will ever need in your quest for losing weight. Have you not noticed that whenever you take vegetables you feel fuller and you tend to eat less afterward.

 

Article Source: http://EzineArticles.com/?expert=Zulu_Bandada

Quick Weight Loss Diet Plan - Lose Weight Quickly With One of the Best Diet Plans

A quick weight loss diet plan is rare to find. While there is no such a thing as losing weight overnight, there are diet plans that can actually help you lose a few pounds fast within a week or up to three weeks depending on a few factors about yourself. Most people who are looking for a quick way to reduce weight fast really do want a diet that works and is healthy in the first place. A quick weight loss diet program is not basically based on starvation in order to get rid of weight. Starving yourself to lose weight is unhealthy. Keep reading to find the best weight loss diet I recommend.
Best Online Quick Weight Loss Diet Program
Fat Loss 4 Idiots: This is one of the most popular downloaded diet program on the internet. In the past few years, fat loss 4 idiots has been dominating on line in the weight loss industry as one of the best diet plans for fast weight loss. Many people have used this program and lost weight and that is probably one of the reasons why fat loss 4 idiots is popular. So what is this program all about? Fat loss 4 idiots is based on a concept of "Calorie Shifting" rather that eating low carb, low fat or low calories. Calorie shifting is not about starving yourself either. It means to vary the ratio of foods like proteins, carbohydrates and fats. Fat loss 4 idiots is not a low calorie low carb diet but it has a portion control section that controls the calories and carbs you consume so that you just don't eat anything you want anyways.
The main reasons for shifting calories is to allow metabolism to adjust to your diet and also not to get bored eating same meals all the time. When you use the shifting calorie method such as the one found in this quick weight loss diet program, you speed up your metabolism and keep it high all the time. The end results will be burning more calories than you think. Fat loss 4 idiots also has an on line meal generator which lets you select the foods you like from the list that has a wide variety of healthy foods. This fast weight loss online program is very simple to follow and the techniques that are outlined inside the program itself are proven to work. Fat loss 4 idiots is worthy trying and my only criticism is that it doesn't emphasize exercising. This program can help you lose weight fast but it would be much better if combined with a basic fitness program. Fat loss 4 Idiots claims that you can lose 9 pounds in 11 days which can be unrealistic to most people.
Strip That Fat Diet Plan: This is a new weight loss program that I will only say it solves what fat loss for idiots hasn't solved. It uses a "calorie shifting method" just like the program reviewed above and It lets you personalize your diets the way you want too. Strip That Fat Program is easy to use and simple to follow. This is a user friendly program that can solve your weight loss problems. Using this quick weight loss diet plan, you can create your very own diets using It's tool called STF diet tool. It has over 40,000 different two week diet combinations that you can create. It claims that within 2 weeks, you can lose up to 10 pounds. This claim is more realistic than fat loss 4 idiots claim where you can lose 9 pounds in 11 days. The rapid weight loss techniques contained in Strip That Fat diet plan are practical and easy to implement. They will help you lose weight fast and they are applicable for long term weight loss. Listen if you have been starving yourself for the sake of losing weight, With this program, you can eat as much healthy foods from it's menu as you want while you are losing weight.
Strip that fat covers the importance of gaining muscle to increase metabolism. Unlike fat loss 4 idiots, it recommends the right exercises you can do in order to increase muscle and burn more calories faster. This program therefore does emphasize the importance of exercising to lose weight fast. It is also cheaper with much updated, useful and detailed information compared to fat loss 4 idiots. Eating healthy foods and a healthy balanced diet such as the menus provided by strip that fat can have a rapid positive effect on weight loss. The proven idea of calorie shifting should also enhance weight loss and make for an effective diet. For those who are in search for a quick weight loss diet plan, strip that fat is worthy to consider.

Article Source: http://EzineArticles.com/?expert=Erick_Ndege

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Type 2 diabetics are always looking for diets to help them lose weight and lower their blood sugar levels. There has always been a big following of high-protein, high-fat diets for controlling blood sugar levels... especially since they have been popularized by Dr. Richard Bernstein. High-protein, high-fat, meat-based diets have been used by millions of diabetics, both type 1 and type 2, to help keep their blood glucose concentrations under tight control.
The objection to these diets has always been that if you eat all that meat, fish, butter, and eggs, you would have to suffer with high cholesterol. And modern research confirms that particular objection is just plain wrong.
Most of the cholesterol in the human bloodstream does not come from food. The body makes most of it's cholesterol from triglycerides, which can be provided by fatty foods or assembled from glucose. Great big blobs of triglyceride become smaller LDL (bad) cholesterol, and the bulky LDL eventually gets absorbed and turned into HDL (good) cholesterol. So the reality is, eating too many carbs can raise your cholesterol, too.
How Do High Protein, High Fat Diets Work?
These work in such a way that you get so sick and tired of hamburgers, frankfurters, and cold cuts, you just can't eat any more... so you don't give your body the raw materials it could use to make cholesterol. If you keep your blood sugar levels under control, your cholesterol levels will gradually be easier to control, too. The effect takes about six months.
Are Plant Based Diets Better?
There is a better approach than a meat-based diet for controlling both cholesterol and blood sugar levels. A plant-based diet emphasizing fresh foods first, does several things for your body that a meat-based diet cannot.
If the only change you make to your diet is to eat some fresh raw veggies, such as leafy greens and carrots, at the beginning of every meal (including breakfast), you provide a steady flow of fiber to your lower intestines. When the colon detects undigested food, it sends a signal to the pancreas to release a number of hormones.
The pancreas will release a tiny amount of glucagon just to make sure your blood sugars don't go too high. And it will release a larger amount of insulin to make sure the sugars you get from the food are stored.
But because your pancreas is doing this in response to a low-calorie, low-carb food, the net effect is better blood sugar control. If you don't then gobble down a big beefsteak as a chaser to your salad, that insulin is used to transport sugar, not fat.
Eating raw or lightly cooked plant foods offers many of the same benefits as taking the drugs Byetta or Victoza... without the risk of side effects or the quite considerable cost. Avoiding even the slightest hint of carbohydrate on a diet like Dr. Bernstein's keeps blood sugars under control too, but without the variety, flavor, and added nutritional value of fresh vegetables and a small amount of fruit.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

The Perricone 28 Day Diet For Anti Aging Skin Care

It used to be all you need is love, but today according to Dr. Perricone all you need is fish. The Perricone Prescription is the latest diet to gain national attention. Perhaps because there's more to it than just losing a few extra pounds. This is the diet that actually offers us eternal youth. This is the program that's designed to reverse those fine lines and wrinkles, and to reduce the signs of aging. The Perricone Nutritional Facelift is called the 28 Day Program For Total Face and Body Rejuvenation.

Dr. Perricone is a dermatologist and his Perricone diet is based on his theory that certain foods are responsible for premature aging, while at the same time other foods slow the aging process.

Dr. Perricone recommends foods high in protein because they have anti inflammatory properties. He explains that all low calorie diets share a common concern and that is that they don't have enough protein in them, which causes the premature aging of the skin. Inflammation causes the skin to lose its elasticity which then causes fine lines and wrinkles, and other signs of aging.

Perricone's Natural Facelift is a 28 day plan that reduces your intake of saturated fats and sugars, while increasing your protein intake. The primary protein food is wild salmon. He encourages you not to use farmed salmon or non organic salmon because they are usually filled with chemicals.
 It also encourages the intake of foods with anti-inflammatory qualities. Foods like leafy green vegetables or avocados both have excellent anti-inflammatory qualities, which will leave the skin looking younger and healthier.

On the Perricone skin rejuvenation diet you are not allowed to eat foods with a high glycemic index, because they are responsible for premature aging. These foods include bagels, breads, pastas, potatoes, pizzas, and bananas.

The Perricone weight loss and skin rejuvenation 28 diet plan starts with a menu that you will repeat for three days. When you wake up you need to drink eight ounces of spring water. For breakfast you'll eat three egg whites and one whole egg as well as a four once piece of broiled salmon. You will also eat a half cup of oatmeal and a quarter cup of fresh berries.

Your lunch and dinner menu will have wild salmon or tuna in spring water. You can have a romaine lettuce with extra virgin olive oil as your side dish, and either a quarter cup of berries or cantaloupe.

With every meal you need to drink at least eight ounces of spring water. You also are allowed two snacks throughout the day of either a small portion of turkey or chicken breast.

Regular exercise must be part of your Dr Perricone Diet, although he does not elaborate on the exact exercise program to incorporate. There are many exercise programs available. Don't leave out this important element in the program.

The Perricone 28 Diet for weight loss and skin will leave you looking and feeling years younger in a short
period of time. And let's not forget about those extra pounds that will melt away.

Article Source: http://EzineArticles.com/?expert=Marcus_Ryan

Experience safe and effective weight loss with Xenical

by Anthony Delar 

Clinical obesity is a medical condition that needs a long term treatment program in order to boost and maintain weight loss. Most of the weight loss drugs endorsed by the Food and Drugs Authority (FDA) are meant to be used for a limited period such as a few months or weeks. Weight loss drugs usually work as appetite suppressants or metabolism boosters and are available in the form of or extended-release pills or tablets.

Prescription Xenical
Like other chronic medical conditions like high blood pressure or diabetes, clinical obesity too may require weight loss pills in addition to traditional weight loss measures like diet and exercise. The adverse effects of most weight loss pills are usually mild in nature, though a few serious complications too have been reported. It is important to remember that weight loss pills do not work any miracles but need to be taken in conjunction with lifestyle modifications like a wholesome nutrition-rich diet and physical activity. All prescription anti-obesity medications including Xenical can only be bought with a doctor's prescription while others are available over the counter.

About Xenical
Xenical (Orlistat) is a weight loss pill that prevents about one-third of the fat present in the food you eat from being digested and absorbed by your body. Orlistat, the active ingredient on which Xenical is based, works in the intestine by blocking the action of lipase, an enzyme that breaks down dietary fats so that they can be easily absorbed by the body. The fat that remains unabsorbed is gradually eliminated through the bowel movements. While the FDA-approved Xenical is a prescription-only drug, Alli, the half-dose version of Orlistat is available in an over-the-counter (OTC) form. Xenical needs to be taken in conjunction with a medically-supervised low-calorie diet and an exercise regimen in order to produce optimum results. It is usually prescribed for people who are certified as clinically obese and have a Body Mass Index (BMI) of 30 or more. You can take Xenical if your BMI is between 27 and 30 if you suffer from obesity-related medical conditions like high cholesterol, high blood pressure or diabetes. Xenical is available in available in doses of 120 mg each and can be taken three times a day. The adverse effects of Xenical are primarily gastro-intestinal and include oily or loose stools, increased flatulence, fecal incontinence and abdominal discomfort. These effects are usually temporary and disappear within a year of taking the first dose.

Why you should buy only genuine Xenical
 The number of websites claiming to sell cheap generic Xenical pills has been increasing by the day. These online operations are usually fraudulent and palm off fake Xenical pills to unsuspecting customers. When you  
buy Xenical online, make sure you get the genuine product manufactured by Roche or you could be putting your health at risk for the sake of saving a few pounds.

 

About the Author

Webmaster associated with online clinic "Zenical.co.uk" this site provides various information on Xenical and helps people in curing Obesity, resources are available on site Zenical.co.uk.