The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.
The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.
The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.
This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.
The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.
Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.
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The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses "calories cycling" in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.
EODD: The Every Other Day Diet Plan
Benefits:
1. Free days (every other day) to eat your favorite foods
2. Clear easy plan to follow
3. No plateau problems
4. 3 separate levels for increased weight loss
5. Clear and attainable goals
6. Complete mind and body information
7. 100% Money Back Guarantee
8. Awesome bonuses for signing up
The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.
Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it's flexibility.
Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.
Drawbacks:
Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you "cycle" regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.
As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.
Traditional Diets
Benefits:
Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.
Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don't know where to start and are on a limited budget.
Drawbacks:
Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.
Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.
Conclusion:
The Every Other Day Diet (EODD) can be very powerful for those who have struggled with traditional dieting. If you are willing to stick with the system, you will enjoy the benefits listed above and lose weight. Since most people have already tried traditional dieting already, the EODD could be the answer to their weight loss goals.
To watch a very informative video about the every other day diet Click Here.
Raquel Jacobsen is a professional dietitian who has reviewed over seventy modern diets.
The best way to drop fat is really a mixture of workout at the same time as diet. Exercising will burn calories, and weight loss plan will reduced them. This kind of combination will assistance you not only accomplish your goals but to control and sustain your excess fat. Among the list of most challenging things about trying to eliminate weight is definitely keeping off that fat, but should you physical exercise at the same time as control your healthy eating plan you might be successful.
There are many diets on the market and some of one of the most well-liked ones are the low carb diets. What does low carb mean? It means a eating plan low in carbohydrates. These diets will enable you to eliminate a substantial amount of fat, but when you complete them it can be difficult to preserve your excess weight, and you will find the pounds slipping back.
To be able to avoid this from happening its good to couple your healthy eating plan with an exercise routine. It doesn't have to be an very rigorous 1 just enough to keep you in very good shape and avoid those pounds coming back. It truly is very good to begin your physical exercise regime whilst you are dieting to ensure your success. You possibly can then continue, even after you finish your weight loss plan.
A improved method to weight loss plan is merely to just change your eating habits permanently.
Tips on how to lose far more fat? One of the simplest tactics is to eat even more fiber rich foods. These foods will fill you up and assist your digestive program work nicely. This will result in your not being so hungry. Another excellent thing is that your metabolism will speed up when your digestive method works superior. This is one of several easiest ways to cut down weight.
You could lose fat quick and permanently with no obtaining up at 5am to run on an empty stomach, not having doing exercises 6x/week, with no feeling hungry all the time or cutting your favorite meals permanently.
You only require to follow a steps to lose fat: strength training, healthy nutrition,cardio& water Consumption. This article will give you a simple, efficient fat loss plan so you possibly can get your body fat to dream numbers while still have a life & eat normally.
Increase Your Strength.
Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility,... And it also helps fat loss.
Sustain Muscle.
Far more strength is extra muscle. Strength training builds muscle and prevents muscle loss so you don't get skinny fat.
Burn Fat.
Strength training prevents your metabolic rate from going down when dieting. This means even more fat loss.
Eat Healthful.
Eat whole, unprocessed foods 90% of the time. Whole foods come as close as possible to their natural state: not having added sugars, fats, sauces,... Buy raw foods and cook them yourself.
Health proteins.
Necessary to build & maintain muscle so you don't get skinny fat. Protein also satiates and has the highest thermic effect. Eat a whole protein source with each meal: beef, poultry, fish, dairy, whey, etc
Vegetables & Some Fruits.
Fill your stomach, but usually low in calorie. Also high in fiber, water, vitamins & minerals. Eat veggies & fruits with each meal: spinach, broccoli, kale, asparagus, apples, oranges, etc.
Wholesome Fats.
Fat doesn't make you fat, bad nutrition & lack of activity do. Healthy fats assistance fat loss: they satiate and slow down digestion. Eat healthy fats with each meal: fish oil, olive oil, mixed nuts.
Taking In Carbs.
The next thing in your weight loss diet is your carbohydrates. Don't even begin to think that carbohydrates are bad for you. In fact your body requires carbohydrates just as much as water, protein, fat, vitamins, and minerals. Carbohydrates are essential to staying healthy and losing fat or gaining muscle.
You should get your carbohydrates from pastas, cereals, breads, fruits, and vegetables. You want to keep your scale ratio of carbohydrates, protein, and fat to a 50-35-15. Now that we have that down we can talk about our last main nutrient and that is protein. Protein is the building block for your body's growth. You should get your protein from eggs, chicken, peanuts, milk, and other dairy products. It is possible to steak too but only on occasion because your goal is to lose excess weight not gain it.
Taking In Far more Food.
Eating frequently is often a way to assistance boost your body's metabolism. Eating every 2-3 hours is really a way to tell your body that you're giving it energy and that there is no require to store anymore calories as fat. This is why skipping meals is not a sensible method to get rid of excess weight as your body will only store the fat as it waits for you to eat again.
The trick is to permit your body to make use of calories much more effectively by burning them off extra efficiently. This will not only aid with food absorption and digestion but it will also assist you preserve high energy levels throughout the day.
Eating frequently will also make you feel full and assistance keep hunger at bay. If you're not starving come meal time then you will not gorge yourself with food. You'll also snack less on rubbish in between as you will not be hungry and your body will not be demanding food.
Doing Cardio.
Cardiovascular and aerobic activities such as swimming, running, walking, jump rope, and any kind of sport is also very essential to losing fat. You want to do these about 3-4 times a week as well to keep active and healthy. Once you have started eating right and working out then you will definitely start to notice that your bodyweight lose goal is very possible.
Consuming Water.
Water. Thirst can make you think you're hungry. Avoid soda, alcohol and fruit juice. Drink 2 cups water with each meal and sip water during your workout. Drinking clean water will cleanse the process of toxins and remove excess water that's stored. Harmful toxins are produced by certain foods and drinks and are the things that support retain the fat around our stomach.
Drinking plenty of water will assistance flush the system of these toxins leaving you full, energized and allowing your body to lose fat around the stomach.
Well there you have a nice method to start to get rid of fat and keep it off that won't take all of your time.
Fat loss is possible with the right steps tools, Know -how and most Importantly one's own Determination to see it through. You can have highest paid personal trainer by your side, but at the end belonging to the day it truly is up to you to actually commit to losing that fat and keeping it off.
My name is Maria Avalos and since 1992 I have been helping people just like you lose weight and create a wonderful revolution in their lives.
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1500 diet menu and meal plan is one of the effective ways to lose weight. This plan gives a nominal amount of calories that are required to support the metabolism and the daily functioning of the body. Weight loss in this case is induced by consuming fewer calories than what we consume normally. This 1500 diet plan provides the right amount of calories which will stimulate weight loss and at the same time will keep your body energetic and filling that you will never feel that you are on a diet.
The best way to start with a 1500 calorie diet menu is to strip your refrigerator of all the junk food. Go grocery shopping and fill your fridge with a lot of fruits, vegetables, nominal amount of dairy products and skinless chicken. Throw away all carbonated drinks like sodas and diet sodas. Your primary source of fluids during this period should come from water, green tea and zero calorie beverages.
The next step that you need to do before starting on the diet plan is to talk with your doctor or a dietitian or seek the help of a professional health expert. Be sure that you are taking in the right nutrients during the entire dieting period. Only if you get a green signal for your diet plan here from the doctors, should you proceed with your plan. Do not follow diet plans on your own as it is very risky and you may irrevocably destroy the body that you now have.
Once you have done all this, you are ready to start with a plan.
Sample 1500 calorie diet plan: With a 1500 calorie meal plan dieting will not be a grueling or boring process. You have a lot of options to make up the 1500 calories every day. You should aim at attaining 30 percentage of necessary fat content, 40 percent of proteins and 30 percent of carbs for a day.
Sample Diet 1:
Breakfast:
The breakfast in a 1500 calorie diet plan typically consists of one and a half cup of shredded wheat meal, one and a half cup of skimmed milk and half a cup of juicy strawberries.
Mid Morning Snack:
You can have scrambled eggs that include one whole egg and the white of four other eggs and half a grape fruit.
Lunch:
Lunch should primarily consist of half a cup of brown rice, hundred and ten grams of skinless chicken and hundred and eighty grams of beans.
Evening Snack:
Hundred and fifty grams of salmon, a cup of cooked broccoli and 150gms of yams can be taken as an evening snack.
Dinner:
110gms of chicken breast, three table spoons of light Italian dressing and two cups of mixed green salad will make up the dinner. Make sure that you have your dinner at least two to three hours before you go to bed.
Sample Diet 2:
Breakfast:
You can have a spoonful of peanut butter splattered on whole wheat low fat bread for breakfast.
Morning snack:
Your morning snack can be made as small low fat yoghurt that is topped with teaspoon full of ground flaxseeds.
Lunch:
For lunch you can have two cups of steamed vegetables along with a mixed salad topped with olives and vinegar and three ounces of mahi mahi that is grilled.
Afternoon Snack:
You can treat yourself with a small apple and a spoonful of natural peanut butter.
Dinner: Dinner can be chiefly made of a salad that is comprised of two cups of lettuce or spinach seasoned with a pinch of salt and a squirt of lemon, two hard boiled eggs, a thin slice of turkey, a thin slice of chicken, half a tomato and quarter a cup of sunflower seeds.
The above mentioned diet plans are not a prescription. They can be taken as the starting point to begin fat and weight loss. Taking these as a base you can devise your own diet plans. Make sure that they are rich in proteins, carbs and also has adequate amount of essential fats. Fats can come from plant based foods such as olives, olive oil and avocado. Skinless, boneless chicken, turkey and fish are good sources of protein. Fresh fruits and vegetables and whole wheat products are rich in carbs. But always remember, before embarking on a diet plan it is absolutely critical to get the approval of an expert, a doctor or a dietician.
Also find out the consecutive number of days this weight plan should be sticked on to. Following such low calorie diets for a prolonged period of time can seriously affect the metabolism and the balance of your body. It should be followed only for the prescribed period of time for which the body can withstand the effects of the low calorie intake. So be sure to do a lot of ground research before you start with your diet plan.
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The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet... and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical.
Here's an easy to use version that will give you slow, steady weight loss. This is not an extreme diet like you may think.
You may think that the banana diet consists of eating just bananas all day. Wrong! Obviously that isn't very practical or smart. There is just 1 main rule to this diet and another general rule...
Rule #1: Eat 1-2 bananas before each meal... minimum of 3 times a day.
Very simple, huh? Not much to think about. If you eat, you're going to eat 1-2 bananas before your meal. Practical, easy, healthy, and not much to remember.
Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 total bananas a day.
Rule #2: Eat whatever you want for meals.
This rule is simple... eat whatever you want, just as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously eating healthier than normal would help your weight loss efforts even more, but it's not 100% necessary.
Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.
As mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help relieve possible boredom. Nothing more.
I honestly don't know how much weight you will lose on this or any other diets that use bananas, however you should notice a steady weight loss. It won't be extremely fast, so if that's what you're looking for... forget the banana diet.
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Let's see what we have on the menu at various phases of the Dukan Diet:
Attack Phase:
Eat reduced fat protein only. Drink plenty of water, tea and coffee (unsweetened) and zero calorie/diet soda. The protein can be attained in the form of meat (low-fat beef, chicken, turkey, fish), but additionally, there are dairy options (e.g. zero-fat yogurt and cottage cheese, etc) and vegetarian/vegan alternatives (e.g. eggs and tofu). You may season your protein with anything that is zero fat and zero carbs, like salt, vinegar, onions, mustard, normal spices (oregano, basil, pepper, etc.) and so forth. You also add some oat bran (1.5 tablespoons each day) to the mix. In the attack phase, the only thing that may cross your lips is the protein, the oat bran and the water.
Cruise Phase:
Let's identify what's on the menu in this phase:
You persist with the oat bran (2 tablespoons daily), the water and the walking (which increases to 30 minutes per day, energetically). In phase 2, the vegetables permitted are restricted because some vegetables contain a lot of carbohydrates. Vegetables like carrots, peas, corn and potatoes are out, as a result, green is in. So what you might normally find in a salad is alright, including: Lettuce, spinach, broccoli, cucumbers, tomatoes, peppers, mushrooms, and onions. Also permitted are vegetables like green beans, cabbage, cauliflower, asparagus and celery. You are able to eat them raw, or steam them, or boil them. Your menu could include soups or stews that combine protein and vegetables. The menu is sure to include salads.
Consolidation Phase:
Its time to maintain weight so let's see what we can eat now:
The consolidation phase adds a small amount of fruit, bread and cheese to the mix, in addition to one "celebration meal" per week. A Normal menu for the week looks like this:
1) Proceed taking in protein as well as vegetables to your heart's desire. They are always on the menu.
2) You receive one fruit every day, but you are in search of the watery fruits like watermelon, cantaloupe, apples, etc.
3) You will get two slices of whole-grain bread. In the event you must have butter, make it low-fat. Be stingy with the butter.
4) You will enjoy one helping of carbs each week. This could be pasta or rice.
5) Your menu expands to add in one "celebration meal" every week, where anything goes. But really, if you are dropping a significant amount of weight, it's been 6 or 8 months since you've eaten real food. Do you really want to mess it up now? Perhaps when you travel, this meal will allow you to eat one ordinary restaurant meal a week. As you proceed to the second part of Phase 3, you get two of these "celebration meals" every week.
Stabilization Phase:
The program might be a ambiguous here. It says, "Go back to eating anything you like, but continue using the fundamental rules of the Consolidation Phase as a safety platform (eat unlimited protein and vegetables, one portion of fruit every day, two slices of whole meal bread, a portion of cheese, two starchy foods and two celebration meals each week)." There's a big difference between "consuming anything you like" and consuming the Phase 3 diet. So let's review: Follow a phase 3 diet, except on Thursday. On Thursday you eat nothing-but-protein. You continue walking everyday.
Some tasty recipes to make your diet worth it:
Chicken with Mustard and Thyme
This is a simple but yummy and valuable recipe.
Coat skinless chicken thighs or drumsticks with Dijon mustard and thyme with a little sea salt and freshly ground black pepper. Encase the chicken pieces loosely in a foil package and bake in a medium oven until cooked completely.
Chicken Meatloaf
Mix a couple of cups full of cooked chicken with some fresh herbs, a couple of tablespoons of fat free cottage cheese, 1 egg and pepper and salt to taste.
Spoon mixture into muffin tins and bake at 350 degrees, for about 15 - 20 minutes.
Chill and serve.
Zucchini Soup - Serves 4
Ingredients:
Zucchini, large, 4 pieces
Carrots, peeled, 1 piece
Onion, large, 1 piece
Turnip, 1 piece
Vegetable bouillon cube, 1 piece
Salt and black pepper, to taste
Preparation:
Dice all the vegetables after washing and peeling them. Place them in a pan with water and the vegetable bouillon cube. Permit them to cook for approximately twenty to thirty minutes. Once tender, puree the vegetables to produce a smooth soup. Enjoy steaming hot.
If you would like to learn more about the Dukan Diet click here.
One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead to weight loss. But we should also make sure that we are giving our body the right amount of calories, else the body metabolism will sputter and may lead to unforeseen complications.
There are a lot of diet plans that offer you reduced amount of calorie intake. A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 calories a day will be suitable for people who exercise minimally and this diet plan is only for a short time frame. This diet plan should not be continued for more than three days in a row. This is a very low level of calories diet plan so always consult your doctor before embarking on a 1000 calorie diet plan. This diet plan provides us with so few calories that it might be impossible to meet the nutritional demands of the body with this plan. This plan is generally recommended by doctors when obesity has become a threat to life itself or as a preparation for a surgery. Therefore only after you doctor approves of your plan you should follow this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.
USDA Recommendations:
The USDA recommends the following proportions for a 1000 calorie diet so that it allows proper nutrition while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the necessary fluids.
Sample Diet Plan:
Sample 1:
Breakfast:
The breakfast should primarily consist of cereal and bananas. Typically you can have a cup of cereal, a cup of skimmed milk and a small size banana.
Morning Snack:
The morning snack can contain one cup of skimmed milk blended with quarter of a cup of frozen strawberries.
Lunch:
Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.
Afternoon snack:
You can enjoy any food you like but it should amount to 50 calories. Typically cottage cheese worth 50 calories can be consumed as an afternoon snack.
Dinner:
Dinner should consist of one cup of shredded lettuce, half a cup of your favorite beans, one flour tortilla shell, rice worth 75 calories and one slice of low fat mozzarella cheese.
You can have a cup of strawberries as a bedtime snack.
Herbal teas and water and zero calorie beverages should be consumed all through the day.
Sample 2:
Breakfast:
Apple oatmeal is the best nutritious and low calories breakfast that you can think of. This will also provide you with the energy that you require for the whole day. Apple oatmeal is prepared using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.
Snack:
You can have a handful of the nuts of your choice but make sure that they are not salted. Typical nuts that you can consume include almonds, walnuts, brazil nuts etc..
Lunch:
A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.
Dinner:
Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.
Having said all that, 1000 calories is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive system after a bout of unhealthy eating. But always get the doctor or a professional health expert's approval before starting with this diet plan. As this diet is so calorie deficit, special attention should be placed on the nutritional value of the ingredients of your diet plan to make sure that you get the proper nutrition content during the days your dieting with this diet plan.
An unhealthy body will lead to a number of complications and will not lose weight effectively. So be sure that you are consuming enough nutrients to maintain your healthy body.
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