A fatty liver detox diet is intended to reduce the amount of unwanted toxins and fat in the cells (hepatocytes) and spaces that comprise the liver. Although often tied to obesity, fatty liver disease (FLD) can also be caused by diabetes, excessive alcohol consumption, some drugs, extreme weight loss, and, in many cases, poor dietary choices that result in too much fat consumption.
The most commonly prescribed treatments for FLD are diet and exercise. If caught early, this is often all that is needed to reduce fat in your liver and slow down or even reverse the condition. However, early stages of FLD are often asymptomatic, making them extremely hard to diagnose.
Many times a patient won't know they have excessive liver fat until they go in for routine checkups or have tests done for another condition and the physician notices high levels of liver enzymes or other indicators that something may be wrong. The most commonly mentioned symptom is discomfort on the right side of the body just below the rib cage. This is due to fat globules taking up space in the liver and causing it to enlarge and get heavier, thereby putting pressure on other areas of the body.
If left unchecked, fatty liver can turn into a life threatening condition in the form of cirrhosis, liver cancer, and, eventually, complete liver failure. The liver is the powerhouse of the body and performs over 200 different functions. If the liver stops functioning, death is soon to follow.
When fat builds up in the liver, the liver can no longer adequately remove toxins from your blood or metabolize fat efficiently. Certain drugs can make the condition worse. Some of these include tamoxifen, tetracycline, and steroids. As the condition worsens, inflammation occurs and liver cells can burst and can be destroyed, leading to a very dangerous situation.
The best way to combat FLD is to take preventative action and detox the liver through a proper diet. A good diet for cleansing the liver is generally composed of foods containing high amounts of fiber and complex carbohydrates. Fruits and vegetables are also extremely important.
Examples of foods that can help detoxify your liver and reduce liver fat include things like beans, lentils, citrus fruits, broccoli, cabbage, and cauliflower. Try to limit dairy intake and replace 2% milk with skim milk or opt for alternative sources of milk such as soy, almond, or rice. When eating meat, always go for lean cuts of white meat (tuna, turkey, chicken) and avoid processed meats like sausages and hot dogs.
The most commonly prescribed treatments for FLD are diet and exercise. If caught early, this is often all that is needed to reduce fat in your liver and slow down or even reverse the condition. However, early stages of FLD are often asymptomatic, making them extremely hard to diagnose.
Many times a patient won't know they have excessive liver fat until they go in for routine checkups or have tests done for another condition and the physician notices high levels of liver enzymes or other indicators that something may be wrong. The most commonly mentioned symptom is discomfort on the right side of the body just below the rib cage. This is due to fat globules taking up space in the liver and causing it to enlarge and get heavier, thereby putting pressure on other areas of the body.
If left unchecked, fatty liver can turn into a life threatening condition in the form of cirrhosis, liver cancer, and, eventually, complete liver failure. The liver is the powerhouse of the body and performs over 200 different functions. If the liver stops functioning, death is soon to follow.
When fat builds up in the liver, the liver can no longer adequately remove toxins from your blood or metabolize fat efficiently. Certain drugs can make the condition worse. Some of these include tamoxifen, tetracycline, and steroids. As the condition worsens, inflammation occurs and liver cells can burst and can be destroyed, leading to a very dangerous situation.
The best way to combat FLD is to take preventative action and detox the liver through a proper diet. A good diet for cleansing the liver is generally composed of foods containing high amounts of fiber and complex carbohydrates. Fruits and vegetables are also extremely important.
Examples of foods that can help detoxify your liver and reduce liver fat include things like beans, lentils, citrus fruits, broccoli, cabbage, and cauliflower. Try to limit dairy intake and replace 2% milk with skim milk or opt for alternative sources of milk such as soy, almond, or rice. When eating meat, always go for lean cuts of white meat (tuna, turkey, chicken) and avoid processed meats like sausages and hot dogs.
Next, now is the time to formulate the best diet plan for reducing a fatty liver: Fatty Liver Detox Diet
If you really want to improve your health and stop FLD from progressing to Non-alcoholic Steatohepatitis (NASH), Cirrhosis, or worse, then learn how to reduce liver fat now by visiting: Diet For Fatty Liver Disease
If you really want to improve your health and stop FLD from progressing to Non-alcoholic Steatohepatitis (NASH), Cirrhosis, or worse, then learn how to reduce liver fat now by visiting: Diet For Fatty Liver Disease
Article Source: http://EzineArticles.com/?expert=D._J._Atterson
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