Being diagnosed with diabetes can mean a number of major changes in your lifestyle as well as the way that you prepare and eat your food. Gone are the days of living on diet pop and a handful of chips until the weekend when stuff your face with anything and everything that comes along without regard to calories or portion sizes. There are also a number of myths that you have to dispel when you are first diagnosed. There is a lot of information to take in and a lot of things to learn which is why it is important that you have a good relationship with your doctor and consider working with a dietitian or nutritionist, especially in the early days.
One of the first things you will learn is how important it is to get to and maintain a healthy weight. But, even dieting is changed when you have diabetes. The diabetic weight loss diet is designed to help you get to a healthier weight without leaving you open to sugar spikes and other issues that are more serious now.
The diabetic weight loss diet is one that is not extreme, in fact, it is just the opposite. The key to healthy weight loss for everyone, including diabetics, is good foods and good portion control-it is that simple. It is important for diabetics to keep their metabolism working slowly and steadily, which is more easily accomplished by eating small, evenly spaced meals six or seven times a day rather than eating two or three large meals. Imagine it, the diabetic weight loss diet actually suggests that you eat more often!
There are no foods that are off limits on the diabetic weight loss diet, just foods that are considered to be less than optimal choices. It is a common myth and one that will not go away that you cannot eat anything with sugar in it. It is not just the sugar that can be a problem but the timing and the amount.
Yes, if you go all day without eating any thing at all and then eat a huge slab of triple chocolate fudge cake, you will have a problem. If you eat sensibly and evenly all day and have a small piece of cake, you might not have that problem. But, each person is different and their diabetes is different as well. Some people may not be able to handle that piece of cake at all. It is important to learn how each type of food affects your own body when you are designing your personal, diabetic weight loss diet. Again, the nutritionist or dietitian would be a very big help here.
You are not aiming to lose twenty pounds a week on a diabetic weight loss diet. You should not be aiming to lose that amount on any diet plan, ever. A steady weight loss of one to three pounds per week is not only healthier but also more achievable and sustainable.
One of the first things you will learn is how important it is to get to and maintain a healthy weight. But, even dieting is changed when you have diabetes. The diabetic weight loss diet is designed to help you get to a healthier weight without leaving you open to sugar spikes and other issues that are more serious now.
The diabetic weight loss diet is one that is not extreme, in fact, it is just the opposite. The key to healthy weight loss for everyone, including diabetics, is good foods and good portion control-it is that simple. It is important for diabetics to keep their metabolism working slowly and steadily, which is more easily accomplished by eating small, evenly spaced meals six or seven times a day rather than eating two or three large meals. Imagine it, the diabetic weight loss diet actually suggests that you eat more often!
There are no foods that are off limits on the diabetic weight loss diet, just foods that are considered to be less than optimal choices. It is a common myth and one that will not go away that you cannot eat anything with sugar in it. It is not just the sugar that can be a problem but the timing and the amount.
Yes, if you go all day without eating any thing at all and then eat a huge slab of triple chocolate fudge cake, you will have a problem. If you eat sensibly and evenly all day and have a small piece of cake, you might not have that problem. But, each person is different and their diabetes is different as well. Some people may not be able to handle that piece of cake at all. It is important to learn how each type of food affects your own body when you are designing your personal, diabetic weight loss diet. Again, the nutritionist or dietitian would be a very big help here.
You are not aiming to lose twenty pounds a week on a diabetic weight loss diet. You should not be aiming to lose that amount on any diet plan, ever. A steady weight loss of one to three pounds per week is not only healthier but also more achievable and sustainable.
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