Free Detox Diet

We have to accept the fact that we constantly ingest toxins into our bodies with most consumed through food. We can help our body to get rid of those toxins through a detox diet. A detox diet is a dietary regime involving a change in consumption habits in an attempt to detoxify the body, by removal of toxins and other contaminants. It involves limiting yourself to certain foods for a short period of time. Here is a free detox diet plan that you can follow to detox your body.
For breakfast while on a detox diet, eat fresh fruit like banana or apple. Then continue with 1 to 2 cups of cooked whole grains like brown rice or buckwheat. Cook the grains till tender to make it easier to consume. With your grains, take a multivitamin and additional supplements to prevent nausea that is caused by taking these supplements on empty stomach. As you detox, free radicals are produced and Vitamin C, an antioxidant, neutralizes these free radicals.
For a person on a detox diet, vegetables are undeniably one of the best detox foods. For this detox diet, steam 3-4 cups of raw vegetables for lunch. To ease digestion, steam the vegetables until they are tender. Try to have at least 4 types of vegetables for each meal. An example would be scallions, kale, red bell pepper or broccoli.
A person on a detox diet tends to get hungry real fast as the food consumed are mainly fruits and vegetables. So, it's highly recommended to have a snack in between meals. An afternoon detox diet snack consists of 1 cup of vegetable water. This drink is made of water used to steam vegetables. You can steam 2-3 cups of vegetables and drink the water or you can keep the water used to steam vegetables during lunch to be drink at around 4pm.
For dinner during a detox diet, eat another meal of steamed vegetables. This meal consists of 4 cups of raw vegetables. To add flavor to the raw vegetables, add some seasoning such as a teaspoon of a mixture of oil, butter, olive oil, garlic and vegetable salt. Do remember to save the water used for steaming the vegetables for breakfast the next day.
Repeat this diet for 7 days and you will have a body clean of toxins and contaminants. During detoxification, you may experience some side effect such as headaches. It's advisable to drink a lot of water as it helps to keep the side effects away.

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Gestational Diabetes - Diet Plans, Menus and Recipes

Gestational diabetes also known as Gestational Diet Mellitus (GDM) is a condition in which a woman who normally doesn't have sugar, gets diabetic during her pregnancy. This diabetic condition now occurs widely throughout the world, 5% of all pregnant women have gestational diabetes, and the mother has nothing to worry about her delivery or her child as long as she keeps the sugar levels under control. The sugar levels should be closely monitored to avoid complications during the delivery period.
A hormone called insulin is responsible for getting the glucose from the blood into the cells of your body. If you are diabetic, then your body is not producing as much insulin as is required, or your cells are not using it the way it should be used.
If the gestational diabetes is in the mild stage then it can be controlled purely through proper diet. In some cases where the diabetes is in a more progressed state you may have to take insulin to bring your blood sugar levels under control. Your physician will know what to do, and when a diet needs to be followed, he will draft out the diet taking into account your present eating habits making sure that you get all the necessary vitamins and nutrients.
General Guidelines:

• Eat a variety of foods and make sure that most of your calorie content comes from carbohydrates and foods that are rich in fiber.
• It is recommended by the American Diabetes Association to eat three small to moderate sized meals per day and two to four snacks every day. It is also advisable to have a bedtime snack just before you get into bed.
• Never skip meal. Your blood sugar level will be consistent if your meals and calories are distributed evenly throughout the day.
• Meals should be taken around the same time every day.
• Do not wait till you are burning with hunger to start eating. When you do eat like this, your blood sugar levels will rocket up.
• Restrict your intake of foods and juices that are rich in simple sugar like sodas, colas and fruit juices. These foods will quickly raise your sugar levels so limit their intake or if possible avoid them altogether. Instead of drinking fruit juices, you can eat fresh fruits which are also rich in fiber. Also, milk contains lactose which is a form of sugar. So if you drink more than two glasses of milk a day you may need to think for another source of calcium and avoid drinking more that two glasses of milk a day.
• Get some exercise. It need not be something that is strenuous and physically exerting. A simple walk after your meals has been shown to work wonders on gestational diabetes.
• Drink lots of water to maintain the body's water levels.
• Continuously monitor your body's blood sugar levels and keep a record of them.

Sample Diet:
Mild cases of gestational diabetes can be controlled by proper dieting. We are looking for reducing the amount of fat, simple sugar and salt consumption and increasing the amount of complex carbohydrates and fiber rich foods. According to the American Diabetes Association, less than 30% of the total calorie count should come from fats, no more than 10% to 20% of the total calorie count from proteins, and around 50% of the calories should come from carbohydrates and fiber rich food stuffs like whole grains, fruits and vegetables.
A day's calorie intake can be divided into six small meals to make sure that the calories are distributed evenly throughout the day.
Meal 1:
When you wake up in the morning your blood sugar levels will normally be low. To start your day, a small high protein meal that includes meat and a food that is rich in carbohydrates like whole grain toast will be good. Wash it down with a glass of milk or a cup of low calorie yogurt.
Meal 2:
Vegetable sticks with a low calorie dip, whole wheat crackers, and small servings of fruits or cottage cheese will be ideal for the second meal of your day. This will keep you fill till it is time for your lunch.
Meal 3:
Choose a meal that is rich in proteins like garden vegetable salad or whole grain pasta or pita bread.
Meal 4:
Meal 4 mainly comprises of fruits and vegetables. Vegetable or fruit juices with a dash of cheese and whole grain bagel will make a quick, tasty and healthy snack.
Meal 5:
A whole grain wrap stuffed with chicken and salad is a good meal. You can dress this up with a drizzle of a salad of your choice or you can treat yourself with a sugar free cookie.
Meal 6:
When you are up for more than three hours after having your dinner, you sugar levels will start to dip. An apple or a whole grain muffin or a few peanut crackers with a cup of milk will be an ideal bed time snack.
As you would have surmised, with proper diet and exercise as advised by your doctor it is easy to fight gestational diabetes.

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Choose a Simple Diet Plan to Lose Weight and Keep It Off

If you are interested in losing weight, it is essential that you have a diet plan in place. If you choose the right plan and stick to it, you should start to see the weight melt from your body. Make sure when looking for diets, that you choose wisely.
There are many fad diets out there that will help you to lose weight quickly, but not permanently. Look for a diet plan that will help you to change your lifestyle in a manner in which you will be able to live comfortably. Do not cut your calories drastically or completely cut out certain types of foods.
When researching diets, plan to eat 4-6 smaller meals and snacks in a day instead of the normal three large meals. This can help you keep your blood sugar levels more even so that you do not get ravenously hungry and go over the edge trying to fill yourself up at the regular meal times. In order to be successful, you will need to plan your meals and snacks ahead of time. Keep fresh fruits and vegetables on hand and limit the amount of high calorie snacks you have in your home. Indulging on occasion is okay but you never want to go overboard.
When you look at a diet plan, try to keep the ideas simple. If the plans are too complicated, you will lose track of what you need to do or get frustrated with all the calorie counting and calculations. Do not get too caught up in the specifics, just find a simple plan that would be easy to follow in your day to day life.
One good way to kick start a plan is by eating slower. The world is always in a rush so it has become a custom to eat our food at a rapid pace. When you eat slow, you are better able to read your body when it is trying to tell you that you are full. By eating all of the food on your plate at lightning speed, you often do not notice you are full until all of the food is gone. And then, you may feel a little too full. Let the food settle one bite at a time and listen to your fullness cues.
Snacks are definitely okay in any diet, but make sure you substitute your normal candy and cookies for healthy snacks like vegetables, fruits, whole grains, and nonfat dairy items. If you can avoid most high sugar foods, you will see a difference very quickly in the way your clothes fit.

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Is Diet Soda Bad For You?

It is well known that most sodas on the market these days aren't as healthy as we would like them to be. This is terrible because people in western society consume a large amount of soda on a daily basis and this means a lot of extra calories that you could have done without.
If you recently decided to give up regular sodas and try to drink diet sodas instead,  Good for you. You've taken an important step to help you lose weight.
But before you begin patting yourself on the back, you should know that you're far from done. Drinking diet soda may be better for you than regular sodas, but these are still far from the healthiest drinks you can choose to have.
When we examine out eating routine, we mostly look at solid foods and ignore what we drink. This is a shame because we easily consume hundreds of calories through our drinking and we hardly notice it. Diet sodas are a main culprit.
Is diet soda bad for you?
The answer is a resounding yes and for a number of reasons:
1. Sodas bad for your teeth - although diet sodas contain far less sugar than regular sodas and are mostly made up of artificial sweeteners, they're still highly acidic and may damage your teeth in the long run.
2. Diet soda can make you gain weight - even though diet drinks contain less calories than the original beverage, it that they're really that good. They might still be rich in calories. In addition, there's nothing like sweetened drinks to help you develop a craving for other sweet food, which means more calories.
3. Drinking diet sodas makes you drink less of more healthy beverages like water, green tea, or natural juices. You're missing out on the good things and sticking to the bad.
4. Drinking unhealthy drinks often makes you crave to snack. I often see people who drink bad stuff munch away on pretzels or other quick snacks which just stuff them with calories.
5. Aspartame, which is the sweetener which is often used to flavor diet sodas is the subject of much debate. There is research that links it to tumors in animals. It is currently deemed safe by the FDA, but there are numerous side effects concerning this chemical.
Remember, drinking can harm your diets even more than eating, because drinking doesn't really make you any less hungry. All in all, diet sodas can be bad for you and they don't contribute anything that's for sure.

To see more nutrition tips, go to Top 10 Super Healthy Foods
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: How To Lose Weight Fast

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1300 Calorie Diet Menu and Meal Plan

The 1300 calorie diet menu and meal plan is one of the numerous weight plans that are available which strive to bring about weight loss by reducing the calorie intake. We should be careful when following such low calorie diet plans because the drastic reduction in the calories may cause many reactions like slowing down of the metabolic rate of the body. So it is always advisable to get your doctor's approval before you start following a low calorie diet plan. Once you have decided to start with your diet and have got your physician's approval, the first step you will want to do is to chuck out all junk foods from your refrigerator and stack the fridge up with fruits, vegetables and health bars that are low in calories and whose sugar content is negligible. You can also get some protein powders which can be mixed with milk or water to create milk shakes which can be taken as mid-day snacks. Also forget about sweetened beverages. It is absolutely essential to drink a lot of fluids, but the fluids should be in the form of water or zero calorie beverages. If you need variety in taste, green tea is also an excellent option to keep your body hydrated.
Sample Diet Plans:
A sample diet plan of 1300 calories can be achieved by consuming roughly a cup of fruits, one and a half cup of vegetables, four ounces of grains, three ounces of meat and beans, two cups of milk, around four teaspoons of oil and another 171 calories of your discretion. This diet is USDA recommended and this kind of a diet will ensure that you get the necessary amount of nutrients and essential fats even if the calorie intake is low.
Sample Meal 1:
Breakfast:
You can have a cup of cereal, a cup of skimmed meal and one small banana for your breakfast.
Morning Snack:
For a morning snack, you can enjoy a cup of skimmed milk blended with ½ cup of frozen strawberries.
Lunch:
Primary constituents for lunch will be sandwich and fresh fruits. You can have two slice of wheat bread, three ounces of lean meat with a thin spread of mustard, a slice of low fat mozzarella cheese and one plum.
Afternoon Snack:
For an afternoon snack, you can enjoy any delicacy of your choice but make sure that the calorie count is around 100 calories. Cottage cheese will be an excellent option for a mid afternoon snack.
Dinner:
The total calorie count for your dinner should come around 510 calories. An ideal dinner would be a cup of beans of your choice, two small tortilla shells, a cup of lettuce (shredded), two slices of mozzarella cheese, one serving of sour cream and some rice.
You can have a cup of strawberries for a before-bed snack.
Sample Meal 2:
Breakfast:
For breakfast, you can have twelve ounces of coffee without caffeine, bangel-plain, two tablespoons of peanut butter, and one tablespoon of cream.
Mid Morning Snack:
A medium sized apple with peel can be consumed as a mid morning snack.
Lunch:
Three ounces of chicken breakfast, 12 ounces of a beverage of your choice (without caffeine), quarter a cup of croutons plain, one large of garden salad devoid of tomatoes and onions, and four tablespoons of thousand island reduced calorie Kraft.
Evening Snack:
Another mediums sized apple will do or you can choose any snack of your choice that falls within the 100 calorie count.
Dinner:
Dinner constitutes about 410 calories of the entire 1300 calories. You can have three ounces of chicken breast or white meat, a cup of cooked pasta and corn, one small garden salad without tomatoes or onions and two tablespoons of thousand island reduced calorie Kraft.
In generic terms, a 1300 calorie diet plan contains the following food serving amounts from the different food groups: three servings from the fruit group, five servings from the grain group, two servings from the vegetable group, six servings from the dairy group and two servings from the meat and bean group. Overly processed food stuffs should be avoided on all accounts.
Conclusion:
Following this diet plan will lead to an average weight loss of 20 pounds in six weeks. Per week the weight loss should be around two to four pounds. The amount of weight that is actually lost depends on various factors like the amount of physical activity, calorie intake and the rate of the body metabolism.
This diet is usually accompanied with some physical and cardio exercises. Too much physical exertion should not be done because of the low calorie intake. Talk with your doctor for approval of the diet and for ascertaining the kinds of physical exercises that you can follow with this reduced calorie intake diet.

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Quinoa Diet - How Does it Make You Lose Weight?

The quinoa diet is getting more and more popular not only for vegetarians but for people who wanted to lose weight as well. I'm currently trying to shed off pounds and I was doing my research and I came across with quinoa and I'm really amazed with what I found. It is a staple among Incans and they eat it to regain stamina and strength. Vegetarians love it too because quinoa is packed with high-quality protein that you do not get from soy and beans. It's one of the few foods that can provide "complete" protein.
The quinoa diet is great because unlike any other fad diets we have around, it will not starve you to death and you can be assured that you are getting the right amount of nutrients for every serving. If you want to lose weight, you do not have to necessarily eat the so-called "diet foods" because once you go back to eating regular food, you'll start gaining again. What you need is consistency.
With the quinoa diet, you can prepare it with pretty much anything you want. You can either make it as the main course or a side dish. When you cook quinoa, it is given that you prepare it with other healthy foods. I'm sure you can't afford to cook quinoa with deep fried chicken or dump cups of mozzarella cheese on it. You always mix it with lean meat, vegetables or fruits.
What I love about quinoa is the way it fills me up. I don't get hungry as often unlike when I was still eating white rice. The seeds take a long time for your system to digest and because of its slow-releasing carbohydrate content, you stay full for a longer period of time.
Did I say carbohydrates? Yes I did! No you don't have to be scared of carbohydrates because what quinoa contains is good carbs. You have more energy but at the same time, your cravings for sugary foods will be less. It reduces the hunger pangs that you always have to struggle with on a very low-calorie diet. I'll say it again, this is the type of diet that will not starve you to death and it will give you energy every single day.

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What is the Best Diet to Lose Weight Fast?

Are you looking for the best diet to lose weight fast? Forget about all the other advice that you have read about dieting and starving because you are about to hear more about the most effective diet to lose weight fast.
The secret is not avoiding food but finding the super food that contains the necessary nutrients that your body will need to perform its important functions. An effective diet is one that is sustainable that will keep you healthy in the long run. You do not want to turn into some drastic fad dieting that will make you crave for more food after being subjected to long periods of hanger pangs.
The Acai Berry Diet
Including Acai berry in your diet helps in muscle regeneration as well as the proper functioning of the body's hormones, insulin receptors, and neurotransmitters. The metabolic rate is likewise sped up along with the body's fat burning mechanism.
This is the reason why having Acai berry in the diet will give you more energy in comparison to other diet plans. Meanwhile, the Acai berry is enriched with more protein than egg. More protein plus other nutrients means that you will often feel full in the stomach and prevent you from eating more.
The popular element in Acai berry that is making it the most effective diet to lose weight fast can be attributed to the high amounts of antioxidants it contains. If people used to eat blueberries, red grapes, or red wine to avail of the powerful anti-oxidizing properties of fruits, Acai berry exceeds them all.
For weight loss lovers, this translates to numerous benefits as well. Acai berry has the ability to eliminate fats and toxins in the body due to its high levels of antioxidants. This detoxification process mostly happens in the colon area that is usually full of pounds of fecal materials. A significant 5 to 20 pounds can be shed off using Acai berry.
Diet Summary
In a nutshell, what makes the inclusion of Acai berry the most effective diet to lose weight fast is its nutritious combination and body cleansing characteristics that is not only healthy but slimming as well.

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